Slimming recipes that may be resorted to in order to resist obesity or lose a few extra kilos, many and varied, including recipes that include the use of Nigella sativa as a main ingredient, what is the truth about the benefits of Nigella sativa for slimming? Here is the answer:
Benefits of Nigella sativa for slimming: does it really exist?
Let’s find out the answer in the following:
What do the studies say?
Scientifically, it appears that the Nigella sativa may actually help to lose excess weight. Here is a summary of the studies during which the effect of Nigella sativa on body weight was investigated:
According to a scientific review reviewing the results of 11 studies conducted in this regard, the consumption of black seed can help reduce body mass index and reduce waist circumference without severe complications.
According to the results of a recent study conducted in 2021 on laboratory rats, it was noted that taking Nigella sativa oil may help reduce insulin resistance levels and reduce body weight as well.
Although the benefits of Nigella sativa for slimming may be present, it is not proven with certainty, and it is still under research and study, and it should be noted that this recipe may not be suitable for everyone, as well as it is not a substitute for a healthy diet and sports, which are the most effective and healthy methods. To lose excess weight.
How can Nigella sativa help to lose weight?
It is believed that Nigella sativa may help to lose weight in general, and to slim the abdomen area in particular, thanks to its potential ability to:
1. Promote the feeling of satiety
Eating nigella can enhance the feeling of satiety for a longer period, the natural composition of nigella seeds is rich in dietary fiber, and fiber naturally works to prolong the period of satiety after eating.
Nigella sativa may also help curb appetite, which may make you less desire to eat foods rich in calories, which may increase the ability to adhere to any diet followed to lose weight.
2. Metabolism activation
Eating nigella can help boost and activate metabolism, and contribute to generating a kind of heat in the body when consuming nigella, which may help stimulate the burning of excess fat.
3. Create a calorie deficit
Thanks to the content of Nigella sativa of vitamins of group B, the body may start burning increased amounts of calories in a way that may lead to an increase in the number of calories burned relative to the calories consumed, creating a state of calorie deficit, which may contribute to weight loss.
Various recipes to reap the benefits of Nigella sativa for slimming
Here’s more than one recipe:
Nigella sativa and warm water recipe
Details of the recipe await you in the lines below:
Recipe ingredients
To prepare a nigella infusion for slimming, you will need the following:
1 tablespoon of ground cumin seeds.
1 teaspoon of honey.
1 teaspoon of juice extracted from a fresh lemon.
1 cup warm water.
How to prepare
To prepare and benefit from this recipe, here are the steps you need to follow:
Add the nigella powder, honey and lemon to the cup of water, and stir the ingredients well.
Drink this mixture daily on an empty stomach.
Nigella and lemon drenched recipe
Details of the recipe await you in the lines below:
Recipe ingredients
To prepare the Nigella sativa infusion for slimming, you will need the following:
4 tablespoons of black cumin seeds.
½ cup of juice extracted from a fresh lemon.
How to prepare
To prepare and benefit from this recipe, here are the steps you need to follow:
Soak nigella seeds in lemon juice.
Leave this mixture in a place exposed to sunlight until the lemon juice dries.
Store the mixture in a closed container.
Eat 10 seeds from the bowl daily.
3. Nigella sativa oil recipes
You can also include Nigella sativa oil in your diet in order to lose weight in many other ways, which are as follows:
Adding black seed oil to different drinks: A teaspoon of black seed oil can be added to a glass of orange juice or a glass of milk, and these drinks are consumed in moderation daily.
Adding black seed oil to the diet: You can mix a spoonful of black seed oil with a little yoghurt, then use the mixture as a salad dressing.
Important notes about the use of Nigella sativa for weight loss
To try to reap Nigella sativa for weight loss, it is preferable to adhere to the following recommendations:
Starting to include Nigella sativa in the diet gradually, that is, starting with small doses that are raised over time after consulting a doctor.
Avoid excessive use of Nigella sativa, such as not exceeding the dose of Nigella sativa oil used 1 – 3 tablespoons per day.
Nigella sativa side effects
Although the benefits of the Nigella sativa for slimming may be present, you must be careful and careful before resorting to the Nigella sativa for slimming.
General disorders in your digestive tract, especially when you eat an excessive amount of Nigella sativa, and these disorders may include the following: nausea, gas, and indigestion.
Negatively affect the expected effect of some medicines when these medicines are consumed in conjunction with Nigella sativa recipes, as Nigella sativa and its oil contain compounds that may reduce the body’s ability to metabolize medicines.
Possible complications get when using Nigella sativa by lactating and pregnant women.
allergic reactions; Among the most prominent symptoms of contact dermatitis.
Other damages, such as: hypoglycemia, exacerbation of bleeding disorders, and low blood pressure.
To reap the benefits of nigella for slimming and to avoid the potential harm to nigella, it is recommended to make sure that there is no allergy to nigella before using it for the first time, and it is also recommended to consult a doctor first before using nigella, especially if the person is receiving any kind of treatment or medication.
