Obesity is one of the main health problems that some women suffer from. There is no doubt that during the recent period, many diets have emerged to help lose excess weight, most notably the water diet, during which it is forbidden to eat anything except water. There is no objection to adopting this diet for 24 hours only; To obtain good results and cleanse the body of all harmful toxins, but it is prohibited to adopt it for a longer period without medical advice, as confirmed by the nutritionist, Mirna Al-Fata, in her talk to carebeauty, “and a spokesperson continues…

The FODMAP diet is a very restrictive makeshift eating plan. “Carebeauty tells you everything you need to know about the FODMAP diet in the following report:   All you need to know about the FODMAP diet   The FODMAP diet helps identify irritating foods for people with Irritable Bowel Syndrome   This diet is designed to help people with irritable bowel syndrome (IBS) and/or small bowel bacterial overgrowth (SIBO) learn which foods cause problems and which ones reduce symptoms. It is a very restrictive temporary eating plan. A person can not follow them for a long time. It’s just a…

Do you feel tense, irritable, and anxious? Do not be upset, this is a situation that we all go through as a result of changing circumstances that surround us and affect us, but you can eat some foods that will help you get in a good mood, here is a list of the best foods that help you in getting a better mood:       • Caramel, candy and chocolate:   You definitely know that eating sugar increases the concentration of serotonin in the brain, knowing that serotonin is an essential neurotransmitter for well-being and a good mood. Black…

Recently, the phenomenon of drinking coconut water has spread as it moisturizes the skin, but it seems that there is a new trend in the world of healthy drinks, so aloe vera juice or what is known as aloe vera.     Some experts claim that it has many benefits; Among them, it reduces cholesterol, aids in weight loss, improves digestion, rids the body of toxins, and enhances the function of the immune system. It also contains a wide range of nutrients that reach two hundred types, as it is rich in vitamins such as vitamins A, B, B, E,…

Strengthening immunity in the elderly is a very necessary issue, especially in the time of Corona. To learn about ways to strengthen the body’s immunity in the elderly, follow the advice of nutritionist Abeer Abu Rjaili, from Diet of The Town Clinic, in the following:   Follow a healthy diet Throughout life, it may be necessary to eat a healthy diet full of vitamins, minerals and antioxidants; Whereas, nutrition experts always advise to include whole grains, fruits, vegetables, and non-smoked meats in the diet of the whole family, and to stay away as much as possible from smoked meats, sugars…

The keto diet is based on eating fats and abstaining from carbohydrates, so it is very similar to the Atkins diet. When the body is deprived of carbohydrates, it resorts to consuming fats instead of carbohydrates to provide the body with energy, then the metabolism is in a state of ketosis.   In addition, when the body is deprived of carbohydrates, fats are converted into a substance called ketones, a substance that provides the energy needed for the brain. There are several types of keto diet, the most important of which are:   The basic keto diet: It depends on…

Have you ever wondered what your body will be like after you stop eating sugar?   There will be results that will absolutely surprise you; You won’t realize the effect of stopping artificial sweeteners until you give it a try.       Here are the main benefits of stopping sugar intake:       – You will lose your extra weight, and this will begin to appear through the measurements of clothes and the scale counter.       The pimples and pimples you used to have on your skin will fade away.       – You will…

Moringa is an Indian herb derived from the Moringa oleifera tree. It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years. Additionally, it’s thought to offer weight loss benefits. This article reveals whether moringa powder can help you lose weight and provides information on other potential benefits, various forms, and safety. The Moringa plant has a role in the diet, health benefits and anti-inflammatory properties. It is available in the form of a powder, and it is also reserved for it on the list of superfoods. In…