How can the elderly build up their immune system?

Strengthening immunity in the elderly is a very necessary issue, especially in the time of Corona.

To learn about ways to strengthen the body’s immunity in the elderly, follow the advice of nutritionist Abeer Abu Rjaili, from Diet of The Town Clinic, in the following:


Follow a healthy diet

Throughout life, it may be necessary to eat a healthy diet full of vitamins, minerals and antioxidants; Whereas, nutrition experts always advise to include whole grains, fruits, vegetables, and non-smoked meats in the diet of the whole family, and to stay away as much as possible from smoked meats, sugars and empty food (such as fast food rich in fat, sugar and empty of vitamins).


Avoid anxiety and stress

Find ways to relieve stress

Under the pace of psychological stress, the body secretes the stress hormone known as cortisol, and this negatively affects the immune system, making the body more vulnerable to diseases and catching viruses, so we have to combat stress in various ways and maintain a comfortable atmosphere in which psychological comfort prevails.


Stay away from smoking

Smoking is harmful to health, and this is scientifically proven, and everyone is aware of it. Cigarettes contain more than 4,000 harmful chemicals, all of which are toxic to the body, leading to a weakened immune system. Smoking cigarettes or waterpipes is not only required, but also exposure to passive smoking, as these chemicals become more dangerous and harmful when burned, especially in the elderly.


Drink enough water

Be sure to keep the body well hydrated

Moisturize the body during the day to fight dehydration and maintain a good level of water that helps rid the body of toxins, and help the immune system fight any possible infection.


Pay attention to personal hygiene in the elderly

Lack of attention to body hygiene exposes the body to germs and bacteria, which causes a weak immune system, especially in the elderly. This also applies to the cleanliness of the house, and the place in which it is located.

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