Water diet only for a week, how much does it take?

Obesity is one of the main health problems that some women suffer from. There is no doubt that during the recent period, many diets have emerged to help lose excess weight, most notably the water diet, during which it is forbidden to eat anything except water. There is no objection to adopting this diet for 24 hours only; To obtain good results and cleanse the body of all harmful toxins, but it is prohibited to adopt it for a longer period without medical advice, as confirmed by the nutritionist, Mirna Al-Fata, in her talk to carebeauty, “and a spokesperson continues in detail about the water diet in the following:


The benefits of drinking water are countless


First, here are the health benefits of drinking water:

Drinking water on an empty stomach is considered healthy. Because it cleans the cells, stomach, small and large intestines, and purifies the blood, especially that the water will be quickly absorbed if you drink it.

Water helps rid the body of accumulated toxins, and treats constipation and colon problems.

Water prevents the formation and deposition of fat in the body, and therefore it eliminates obesity and rumen.

Water enhances the metabolism process, and the body’s ability to burn fat and calories.

Contributes to improving the activities of the body, by saturating the cells with water and aiding in the process of transporting food to the body.

It prevents muscle spasms and helps to improve muscle performance regularly.

– suppresses appetite; By making the stomach full of water all the time.

It prevents dehydration, which makes the body less vulnerable to stress.


Water diet: what it has and what it is

Water diet for one day only!

The nutritionist, Mirna Al-Fata, stresses that this diet contributes to losing 4 to 5 kilograms of weight per week, a diet that also leads to a loss of muscle and minerals, including potassium and magnesium, very significantly, which may be significantly negative on the health of the body; Like exposure to a drop in blood pressure, the risk of diabetes, headaches and fatigue…
And she adds, “I would recommend adopting it for only one day in order to cleanse the body of toxins. It is wrong to adopt it for one week, because after this period has passed, the body will return to the weight it was on very quickly, and it may pose a danger to some women, because it may cause problems and eating disorders.” Heart problems, diabetes, hypotension, headaches, migraines…
Some studies have shown that the water diet does not depend only on water intake; Because a person cannot live without food. When the main and only intake is water, your body will lose the essential nutrients it needs, and in the short term you will lose a lot of weight already, but most of it is water and not fat, and you lose more muscle and minerals than those who lose weight from the recommended calorie cut With 500 to 800 calories a day from their normal intake, what this means is that once you stop drinking water; You have to eat a lot less to maintain weight loss; Because your metabolic rate will drop significantly.
And if you do not get enough water while fasting, you risk side effects such as dehydration, which can lead to dizziness, fainting, constipation, headaches… and other health problems of course that you need.
There are many water diet methods that are followed by women who want to lose weight, but in the end, all of them depend primarily on consuming more water than other food sources.
Although some resort to this system to lose weight, doctors always warn against relying only on water to lose weight faster; Because this exposes the body to many risks, in addition to the fact that the body will lose a lot of water within days, and after returning to eating, it will gain more weight, as it is not an effective way to lose weight.”

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