Making Cinnamon And Apple Detox Water       Materials:   2 Cinnamon Sticks   2 Green Apples   1 liter of water   Juice of 1 Lemon   Preparation and Application: Put the water in a glass jug.   Add the lemon juice and cinnamon to the water.   Wash the green apples thoroughly and slice them without peeling them.   Add the sliced ​​apples to the water.   Leave the drink to stand in the refrigerator.   NOTE:   In order to better dissolve the ingredients we have added into the water, prepare this cure in the evening…

Of course, we have heard a lot of rumors about drinking water after intercourse, or the harms of drinking water while standing. Despite the importance of water and its many benefits for the body, it is necessary to drink water while sitting upright, not while you are sleeping or reclining or while standing, as it must be done. Drink water three times, not once or all at once, because this is dangerous for the liver. Rather, you must drink water in three batches after you name Allah. Why you shouldn’t drink water while standing The Messenger, may God bless him…

Are you following a diet to lose weight and not succeeding every time? In fact, calorie restriction leads to weight gain and even obesity. “The coping mechanisms are well known: the body adapts to reduce its needs, then goes into thrift mode, and the thyroid slows down,” says dietitian Véronique Liesse. There is an adaptation of the microbes; This leads to a loss of muscle mass or affects the metabolism. The specialist provides 9 tips for losing weight without dieting in the following article.   Respect the chronographic rhythm   to lose weight without dieting; Consider respecting meal times. Eating…

The Carnivore and keto diets differ primarily in that plants and derived products are allowed on the keto diet, while the Carnivore diet consumes animal products exclusively. The keto diet is a low-carb diet, while the Carnivore diet is zero-carb when followed strictly.       People follow these special diets to try to lose weight while improving their overall health. Here is a detailed comparison of the Carnivore and Keto diet:     What is the Carnivore Diet?   The Carnivore diet is based on eating meat, fish and animal products     The Carnivore Diet is an exclusionary…

Many are looking for exercises to lose weight and lose excess weight, as achieving and maintaining an ideal body weight is important for overall health, and this can be achieved through a healthy diet and regular exercise. The article reviews an overview of slimming exercises, and suggests examples of them for the whole body and some of them for abdominal slimming in particular, and finally a set of quick slimming exercises for girls at home.   weight loss exercises   In addition to its role in helping to lose excess weight and obtain an ideal weight, slimming exercises play a…

Recently, a lectin-free diet has become the key for many people to lose weight, as they see it as the way to an ideal weight, but many health and nutrition experts are not only skeptical of the diet’s results, but warn against following it. And lectins are “proteins that bind carbohydrates” and are found in a variety of foods: legumes, such as: beans and peanuts, vegetables such as: tomatoes and eggplant, dairy, and grains such as: quinoa and rice. Most lectins are safe to eat, but some, such as kidney beans, can lead to severe nausea, vomiting and other digestive…

We always hear about the benefits of green tea, and it is known that it contains antibiotics that are 100 times more effective than vitamin C, and 25 times better than vitamin E, which helps protect the cells of the body from damage, but in a study A recent American researcher found that an extract of green tea may be able to stop the growth and expansion of a cancerous tumor in the breast and its expansion in the body.   Dr. Catherine Crowe, from Columbia University Medical Center in New York, said that she and her colleagues discovered the…

In order to lose weight and burn body fat, you need to do two basic things: eat a healthy diet and get regular physical activity. You should also accept the idea of ​​losing weight gradually, drinking enough water and using natural remedies to burn fat.           This drink is easy to prepare and consists of natural products that help get rid of excess fat and provide the body with the necessary nutrients.       To prepare this tomato drink, you will need:   the ingredients   Two cups of tomato juice Half a cup of…

French diet to lose 6 kilos in 10 days Copy code snippet   First day     Breakfast: an apple + tea or coffee without sugar   Lunch: boiled egg + apple + tomato   Dinner: boiled egg + broccoli salad + tea without sugar   the second day   Breakfast is the same food as the first day   Lunch 100 g steak without beef fat + broccoli salad + grape juice a large cup   dinner 2 apple   the third day   Breakfast: A boiled egg, a salad consisting of a tomato and a cucumber + tea…

Exercises that help strengthen the abdominal muscles One of the best beautifications for women, as well as for men, is the shape of the abdomen in a parallel manner, which is what many people are keen on. But achieving this requires effort and it has a guaranteed result. In addition to ensuring that the weight is within the normal range through the balance of meals and physical exercise, exercises for developing and strengthening the abdominal muscles are of particular importance for several reasons, including the important aesthetic aspect, including weight reduction. About the lower back so that one does not…