French diet to lose 6 kilos in 10 days
French diet to lose 6 kilos in 10 days
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First day
Breakfast: an apple + tea or coffee without sugar
Lunch: boiled egg + apple + tomato
Dinner: boiled egg + broccoli salad + tea without sugar
the second day
Breakfast is the same food as the first day
Lunch 100 g steak without beef fat + broccoli salad + grape juice a large cup
dinner 2 apple
the third day
Breakfast: A boiled egg, a salad consisting of a tomato and a cucumber + tea without sugar
Lunch: a piece of grilled chicken + apple juice
Dinner 2 light yogurt
the fourth day
Breakfast 100 g white cheese + tea or coffee without sugar
Lunch: a cup of carrot juice + 200 g of grilled fish
dinner 2 apple
The fifth day
Breakfast: 2 boiled eggs + tea or coffee without sugar
Lunch is the same as that of the third day
Dinner 2 light yogurt
the sixth day
Breakfast, lunch and dinner on the same third day.
the seventh day
Breakfast soft cheese 2 triangles + apple + tea or coffee without sugar
Lunch vegetable soup + grilled chicken
Dinner 2 yogurt