French diet to lose 6 kilos in 10 days

French diet to lose 6 kilos in 10 days

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First day

 

 

Breakfast: an apple + tea or coffee without sugar

 

Lunch: boiled egg + apple + tomato

 

Dinner: boiled egg + broccoli salad + tea without sugar

 

the second day


 

Breakfast is the same food as the first day

 

Lunch 100 g steak without beef fat + broccoli salad + grape juice a large cup

 

dinner 2 apple

 

the third day

 

Breakfast: A boiled egg, a salad consisting of a tomato and a cucumber + tea without sugar

 

Lunch: a piece of grilled chicken + apple juice

 

Dinner 2 light yogurt

 

the fourth day

 

Breakfast 100 g white cheese + tea or coffee without sugar

 

Lunch: a cup of carrot juice + 200 g of grilled fish

 

dinner 2 apple

 

The fifth day

 

Breakfast: 2 boiled eggs + tea or coffee without sugar

Lunch is the same as that of the third day

 

Dinner 2 light yogurt

 

the sixth day

 

Breakfast, lunch and dinner on the same third day.

 

the seventh day

 

Breakfast soft cheese 2 triangles + apple + tea or coffee without sugar

 

Lunch vegetable soup + grilled chicken

 

Dinner 2 yogurt

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