Ginkgo biloba benefits   Benefits of Ginkgo biloba, a tree native to China famous for its distinctive leaf shape that looks like a fan or hobby, and was first discovered in the Permian period about 250 years ago, and produces edible fruits, but is often poisonous so it is used more in preparing recipes Medicinal, as the Chinese have used it for thousands of years to treat diseases, and then it was used in the United States of America.   My experience with chamomile for the skin   How to use Ginkgo biloba:   Ginkgo biloba can be taken in…

The problem of weight gain is one of the most common problems that many people suffer from. With new scientific research, many techniques have appeared that help in the process of slimming, including weight loss needles. To shed light on these injections, “Madam” met Shaima Zaher, a senior clinical nutritionist, a master’s degree in diet and sports nutrition from Oxford University, and a diploma in non-surgical body aesthetics from Britain..   What are weight loss needles?     Recently, there has been talk about weight loss needles, and it is correct to call them appetite suppressant needles, as these injections…

Dr. Nuria Dianova, a Russian nutrition expert, warned of the risks to the liver caused by excess fructose in the diet.       The expert notes in an interview with Radio “Sputnik” that it is believed that fructose sugar is less harmful than conventional sugar. But is this true?   And she adds, the person gets fructose from fruits, fruits and some natural foodstuffs. People with diabetes know that this sugar is less harmful to the pancreas than regular sugar.   “It doesn’t process fructose like regular sugar, so it doesn’t stress the pancreas,” she says. “Those who have…

Here are 6 types of wonderful herbs that may help you lose weight.       1 – The ring   Fenugreek is a common household spice. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. One study showed that consuming 8 grams of fenugreek fiber per day increased feelings of fullness and reduced hunger and food intake.       2 – hot pepper   Chili peppers are commonly used to add a spicy flavor to many dishes, and they contain the compound capsaicin, which gives it distinctive heat and…

Tips to maintain a healthy heart as you age   heart muscle     With age, the chances of many heart problems increase, and the chances of strokes, drinking blockage, and many heart-related diseases increase.   In the coming lines, we will learn about the most important and most important daily tips that contribute significantly to maintaining the health of the heart, and protecting it from complications from aging, according to the “healthline” website.       The report emphasized that it is necessary to follow a healthy and balanced diet when old, so you should eat a lot of…

How does blood flow in the body?   The blood moves in the body in a specific way, which does not change, and the following is the way blood flows through the body:     Veins bring blood to the right side of the heart.   Then the pulmonary arteries carry blood to the lungs, where it receives oxygen.     Pulmonary veins carry oxygen-rich blood to the left side of the heart.     The aorta, the main artery in the body, carries blood from the left side of the heart to the rest of the body through many…

Soft drinks may cause 184,000 deaths a year   Research published in the journal Circulation concluded that soft drinks and other sugar-sweetened beverages may be responsible for the deaths of 184,000 people around the world each year.   According to the BBC’s website, participants analyzed the risks associated with consuming sugar-sweetened beverages, including diabetes, cardiovascular disease and cancer.   The researchers estimate that about 133,000 people die of diabetes as a result of their excessive consumption of sugar-sweetened beverages, while about 45,000 die of cardiovascular diseases and 6,450 people die of cancer, in which these drinks play a role. Lead…

Some drinks, especially water and green tea, are famous for their ability to support the weight loss process, as water is at the top of the most important nutrients in addition to enhancing the feeling of satiety, while green tea actually supports the process of burning fat, but experts noted that there is a drink that may outperform the All of the above drinks support the process of losing weight effectively and quickly.       A study based on data from the National Health Examination Survey (NHANES) in the United States of America, and published in the “Annals of…

The health benefits of malt drink are not known to many people. This drink protects against heart disease, diabetes and many others.   Here are 10 benefits of malt syrup that will surprise you:       1. Malt syrup is rich in vitamin B, thanks to the fact that it contains yeast known for its health benefits. Also, unfiltered malt liquor contains large amounts of vitamins B3, B6 and folic acid. Vitamin B3 helps repair cells, and vitamin B6 reduces the effects of premenstrual syndrome. Folic acid is known to reduce the risk of colon cancer.     2.…

What happens to your body when you eat potatoes? It improves your gut health   When you eat hot potatoes, the starches are quickly digested and converted into glucose, which raises your blood sugar, but when the cooked potatoes are allowed to cool, their starch changes to what’s known as type 3 resistant starch, which acts as both soluble and insoluble fiber in The same time where it can not be digested.   Resistant starch travels to the large intestine, where it is broken down by healthy bacteria. As a prebiotic, it feeds gut bacteria. Maintaining a healthy gut microbiota…