Here are 6 types of wonderful herbs that may help you lose weight.

 

 

 

1 – The ring

 

Fenugreek is a common household spice. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. One study showed that consuming 8 grams of fenugreek fiber per day increased feelings of fullness and reduced hunger and food intake.

 

 

 

2 – hot pepper

 

Chili peppers are commonly used to add a spicy flavor to many dishes, and they contain the compound capsaicin, which gives it distinctive heat and provides many health benefits, and some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn. The whole day.

 

 

 

3 – Ginger

 

Ginger is a spice made from the rhizome of the flowering ginger plant, and is often used in folk medicine as a natural remedy for a variety of ailments, and some research suggests that ginger can help with weight loss as well, concludes another review of 27 human, animal, and test-tube studies. Ginger may help reduce weight by increasing metabolism and burning fat while reducing fat absorption and appetite at the same time.

 

 

 

4 – Turmeric

 

Turmeric is a spice with powerful medicinal properties, and most of its health benefits are attributed to the presence of curcumin, a chemical that has been extensively studied for its effects on everything from inflammation to weight loss. Curcumin twice daily for one month was effective in promoting fat loss, reducing belly fat, and increasing weight loss by up to 5%.

 

 

 

5 – black pepper

 

Black pepper is a common household spice and contains a powerful compound called piperine, which provides its pungent flavor and potential weight-reducing effects. One study found that supplementation with piperine in black pepper helped reduce body weight in mice on a high-fat diet. Even with no changes in eating.

 

 

 

6 – Cinnamon

 

Cinnamon is an aromatic spice made from the inner bark of trees. It is rich in antioxidants and has many health benefits. Some studies have even found that cinnamon can increase weight loss.