Tips to maintain a healthy heart as you age

Tips to maintain a healthy heart as you age


heart muscle



With age, the chances of many heart problems increase, and the chances of strokes, drinking blockage, and many heart-related diseases increase.


In the coming lines, we will learn about the most important and most important daily tips that contribute significantly to maintaining the health of the heart, and protecting it from complications from aging, according to the “healthline” website.




The report emphasized that it is necessary to follow a healthy and balanced diet when old, so you should eat a lot of vegetables, fruits, nuts and healthy protein, these foods maintain the health of the heart, and protect it from complications of aging, so you can eat oats, and berries Spinach, carrots, and fish.




One of the most important tips provided by the report, to maintain heart health, is to control the amounts of salt in food, that is, not to overeat in foods rich in salt. Do not overdo it.




The report pointed out that daily exercise is one of the most important tips that must be done to maintain a healthy heart, regulate heartbeat, and control pressure, as exercise contributes greatly to the regulation of blood circulation, and therefore it must be practiced daily.




When talking about heart health, you should quit smoking if you are a smoker, as this habit is one of the wrong habits, which increases the chances of endangering heart health, and works to raise the level of cholesterol in the blood, and increases your exposure to blockage in the arteries, so quit this habit immediately For good heart health

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