Although there is no cure for arthritis, some foods can help reduce symptoms.

In the case of osteoporosis, lifestyle changes — including dietary choices — can reduce pain and help people better manage their condition, while living life to the fullest.

Eating foods known for their anti-inflammatory properties, or foods that contain antioxidants, can help reduce inflammation.

In addition to these foods, eating a generally healthy diet — one that’s rich in nutrients and low in cholesterol — can help you lose weight, reducing stress on your joints.

Green tea is praised for its many health benefits – from helping with weight loss to clearing your skin, this drink has many medicinal qualities. The drink can reduce the symptoms of arthritis.

Green tea is full of polyphenols, a type of antioxidant that can reduce inflammation and slow the rate of cartilage damage.

And since green tea can help increase your metabolism, it can aid in weight loss, which can take some pressure off your joints.

What other foods can help reduce arthritis symptoms?

• Oily fish.

• Extra virgin olive oil.

• Dairy.

• Dark leafy vegetables.

• Broccoli.

• the Garlic.

• Nuts.

Osteoarthritis usually occurs in people over the age of 40, and is more common in women.

Osteoarthritis affects cartilage – the elastic tissue that lines your joints – making your joints stiff and painful.

In severe cases, where the cartilage becomes significantly worn down, this can mean bone rubbing against bone and can distort the shape of the joint and push bones out of position.

Osteoarthritis most commonly affects:

• Hands.

• vertebral column.

• Knees.

• The two flanks.