Cure Irritable Bowel Disease in 10 Minutes Irritable bowel syndrome (IBS) is a common condition that affects the digestive system and causes symptoms such as stomach cramps, bloating, diarrhea and constipation. These symptoms tend to disappear and come on, and they can last for days, weeks, or months at a time. The exact cause of IBS is unknown, but it is related to things like passing food through the intestines too quickly or too slowly, overly sensitive nerves in the intestines, stress, and a family history of IBS. Although there is no specific cure for IBS, changes in diet and…

How to detect diabetes without analysis Diabetes is a metabolic disorder that occurs when blood sugar (glucose) rises too high, and this disorder occurs when the body does not produce enough insulin or no insulin at all, which prevents glucose from reaching cells to use as energy. He appears. How to detect diabetes without analysis   In the following lines, you will learn about the types of diabetes, how to detect diabetes without analysis, and its common symptoms:   Types of diabetesType 1 diabetes   This is an autoimmune disease where the body does not produce insulin because the body’s…

Apple cider vinegar pills for weight loss, natural apple cider vinegar is one of the most famous weight loss recipes. It is available in several forms, including liquid and pill. Many do not like to eat it due to its very pungent taste; What prompted some pharmaceutical companies to manufacture pills from it, which is supposed to provide the same benefit and effect as stimulating the body to burn the accumulated fat, which contributes to slimming or weight loss. In addition to the fact that apple cider vinegar contains a percentage of pectin fibers that help reduce appetite, it is…

How to get rid of flat stomach   The problem of sagging abdomen is a problem that worries many women, whether it is fat or skinny, as the sagging of the abdomen, in its unaesthetic form, loses a woman’s beauty, attractiveness and gracefulness, and thus loses her self-confidence. Therefore, all women are keen to follow all available methods to overcome these sagging and get rid of them, and that is why we will offer you Through the Educate yourself website, the most important reasons that lead to the appearance of these sagging, as well as some ways to get rid…

How to lose belly fat ?   There are many prescription or natural drugs that claim to be able to help you lose belly fat, we do not deny that some may be effective, but the best is to follow some simple dietary and lifestyle habits that actually affect the amount of belly fat, and this is a list of those tips.         Never miss breakfast People tend to miss breakfast thinking that it helps them lose extra weight, but research has shown that this leads to their consumption of more calories in the following meals or…

Oily fish Fish such as salmon, herring, sardines and mackerel are among the fish rich in important nutritional supplements such as omega-3, which help to regenerate and develop brain cells. Nutritionists recommend eating fish twice a week to protect against brain and memory diseases such as Alzheimer’s and aging diseases. Blueberries Blueberrires Blueberries contain a large amount of nutrients that help improve brain function and are a source of antioxidants. They are also rich in vitamin C and help develop short-term memory and give you immunity against diseases that can affect them and also helps develop responsible centers About balance,…

Foods that help strengthen sexual ability in couples   Some foods contribute to improving the sexual ability of couples, due to their role in increasing blood flow to the genital area, and charging the body with more energy and activity, as this flowing blood activates the genitals and facilitates the erection process for a man.   Medical studies have proven that these foods reduce cholesterol in the blood, which helps in the speed of blood flow in the arteries, and is easy to burn, so the body can get energy from them quickly, so it increases activity and vitality, which…

Tips for stronger bones Tips for stronger bones… Are our bones weak??   Our bones are strong and tough, but they need maintenance, attention, and renewal in order to maintain their strength. Bones are mainly composed of two substances, collagen and calcium phosphate. Collagen is a protein that has greater strength than steel, but is flexible so that it allows the absorption of large loads. Calcium phosphate is a mineral that helps increase bone hardness, which Combining them makes sure the bones are strong and flexible When the bones get weaker: When the body doesn’t get enough phosphate and calcium…

The right diet to deal well with the stress of daily life Many of us are exposed to a lot of pressure during daily life and the last thing you want is that food is also a burden on your daily life because daily stress makes you consume a lot of your energy, which makes you hungry and puts your muscles and heart in constant tension     At the time when you are resisting to get what you want before the end of the specified time, you put your body in a constant war and consume energy and food…

Three US scientists have warned against excessive sugar intake, saying it is just as toxic as alcoholism and calling for restrictions equal to those targeting alcohol and smoking as taxes. In order to reduce this consumption, they suggested imposing taxes on drinks and foods that contain added sugar, especially fructose or fruit sugar, in an article published in the British scientific journal Nature.   These measures, which would control the excessive consumption of sugar, which poses a threat to health, may amount to banning the sale of these products in schools and banning the sale of sweetened drinks to minors…