Natural anti-inflammatories that you may need to defend your health, in the winter you may need natural anti-inflammatories, to fight some types of infections..
The natural anti-inflammatories you may need to defend your health
In this article on my website we will explain in detail 5 natural anti-inflammatories; For a quick recovery from some diseases:
Echinacea, against influenza
It is one of the most famous herbal remedies for colds and flu, and it is said to reduce symptoms and shorten the duration.. It stimulates the immune system, and contains an antimicrobial active ingredient, echinacea.. Its protective effects on these two diseases are: Recognized by the World Health Organization (WHO) ).
It is preferable to take it in liquid form.. Take 30 drops once a day as a preventive treatment and 3 times a day as a treatment near meals.. Dietitian Caroline Gayet encourages the start of preventive treatment in October of each year before arrival. of the first epidemics.
Tea tree against ear, nose and throat infections
Native to Australia, it was used by aborigines to treat coughs, colds and skin ailments.. Since then, tea tree leaves have been discovered to contain antiseptic and antibacterial aromatic extracts (terpenes, in particular).
Primarily used in essential oils, tea tree can be used from the age of 12, even in pregnant women.
2 drops in 1 teaspoon oil or honey, a ball of breadcrumbs or a neutral tablet to dissolve in the mouth, 3 times a day during meals, for a maximum of 7 days.
See also: Treating lethargy, fatigue and cravings for sleep
Labacho, against winter diseases
A plant native to South America, it can relieve a wide range of infections; Because it fights bacteria, viruses and fungi at the same time.. It is used today mainly to treat infections of the nose, throat and ears.
Lapacho is available in powder and capsule form, but it is best taken as an injection or a decoction.. Mix a tablespoon of lapacho in a cup of cold water, let it boil for two minutes, then turn off the heat and leave it. Tea steep for 10 minutes.. “Drink one cup daily as a preventative. , and 3 cups as a treat,” defines therapist Caroline Gayet.
Aromatic antitussive herbs
Thyme, rosemary, cloves and cinnamon..All these aromatic plants have antiseptic, antibacterial and antiviral properties..Thyme in particular contains essential substances (including thymol) that relieve coughing and clear bronchial congestion.
They can be used fresh or dried in dishes, but also in herbal teas, capsules or essential oils.
For essential oils, apply 2 drops to 1 teaspoon of honey three times a day during meals, for as long as symptoms appear.. Pregnant women and children who are generally prohibited from using thyme essential oils prefer (3 cups daily with 1 teaspoon of honey. ).
Cranberry, against cystitis
Several studies have highlighted its role in the prevention and treatment of urinary tract infections such as: cystitis. The advantage that this small red berry, native to North America, is due to one of its components, proanthocyanidins, the latter, in fact, preventing bacteria from sticking to the walls of the urinary tract (urethra and bladder).
It can be used in capsules or in juice provided it is 100% pure and organic juice.
For capsules, follow the manufacturer’s instructions.. “Pure juice should be diluted in water (half a cup of juice per half a cup of water), without adding sugar, because the latter feeds ‘bacteria,'” says specialist Carolyn Gayet.
