Reversing high cholesterol numbers takes more than just swallowing a pill. According to the Mayo Clinic, paying attention to your regular diet does wonders when it comes to lowering your cholesterol. Decreasing consumption of saturated fats, trans fats, and alcohol can help lower your LDL “bad” cholesterol. Adding sources of soluble fiber into your diet can also help with lowering your LDL and increasing your “good” HDL cholesterol. Exercising at least 30 minutes a day five times a week can also improve your numbers. However, along with these surefire ways to lower cholesterol, supplements can be an added bonus in improving your numbers along with those lifestyle changes. According…

Hair that grows under the skin can cause inflammation, pain and small bumps when trying to remove it. Ingrown hair under the skin is a common condition that results from hair removal, especially when removing facial hair by shaving or waxing, which leads to the appearance of curly hair. And you can get rid of ingrown hairs by not removing hair and resorting to hair removal methods that reduce the risk of developing ingrown hairs.   Symptoms of ingrown hairs under the skin: Growing hair is more visible in males in the area of ​​the beard, chin, cheeks and neck, and it…

Did you know that a sea mud mask can help you get rid of acne and  soothe various other skin conditions as this mud is found throughout the Dead Sea, one of the largest salt lakes in the world, and is therapeutic with many uses in soap and other beauty products all over the world. If you want to know how to prepare this clay and its benefits, you should continue reading this article. Benefits of a sea mud mask: Dead Sea mud has many amazing health benefits, which help to rejuvenate and revitalize your skin. Dead Sea mud reduces wrinkles,…

People have been interested in beauty and external appearance since ancient times, and they were keen to appear in the best and most beautiful image possible. The skin and its freshness, as well as what they used as eyeliner to highlight the beauty of the eyes, the color of the lips, and other various aesthetic features. With the passage of time and the improvement of the nature and conditions of human life, various types of cosmetics appeared and became a necessary and essential part of the life of most people. Cosmetics differ in terms of types and purpose of use, and…

  The problem of dark elbows may bother you because it detracts from the beauty of your skin. It may prompt you not to wear short-sleeved dresses. The skin around the elbows is usually thicker and includes a number of folds around it. Because there are no sebaceous glands in these areas, the skin tends to be drier. And usually does not get the required care and the skin becomes much darker than other areas. In addition, there are a number of factors that lead to darkening of the elbows such as excessive exposure to sunlight, genetic factors, dry skin, hormonal imbalance, obesity, increased…

Body wrap, or as some call it, slimminig wrap has become one of the ways to get a wrapped body with a wonderful texture, but when you do it in a beauty center, it is very expensive, so in this article we will mention a lot of notes and ways necessary to do this process at home without the need To spend a lot of money and get the same satisfying results you want   There are many ways to get a contoured body by means of slimming wraps to get rid of areas of excess fat: 1. What method…

The beard is considered one of the signs of a man’s handsomeness and attractiveness, especially if it is neat and in harmony with the mustache, face shape and hairstyle. Many men seek to unleash their beard hair and coordinate it with the appearance that suits the taste and personality of each person. The growth of chin hair differs from one man to another, and the reason for this is due to the difference in hormones, and sometimes to genetic reasons, where a large group of young people suffer from a lack or slow growth of the beard or the presence…

Dry skin needs special care and regular moisturizing because it does not contain enough moisture and tends to peel and itch, making it rough and annoying.  In this article, we will help you choose the best moisturizing cream for dry skin, which guarantees elasticity and freshness to your skin.   WHAT ARE THE SKIN TYPES? HOW DO I DETERMINE MY SKIN TYPE? Knowing the type of skin helps to find the best care routine, it will also help you choose the best and most appropriate moisturizing creams  to take care of your skin, here are 3 guaranteed ways to know the type…