Materials:   2 cups of yoghurt   1 glass of water   1 cucumber (grated)   2 cloves of garlic (crushed)   Half a glass of walnuts (crushed coarsely)   1 tablespoon dried mint   Juice of half a lemon   Salt   Olive oil   Preparation:   1. Put the yogurt in a bowl and beat it well with a whisk.   2. Add water and continue whisking.   3. Add the grated cucumber and mix.   4. Add crushed garlic, walnuts, dried mint, lemon juice and salt to enhance the flavor of the soup.   5. Let the…

We can say that this recipe , which is blended with softly cooked chicken, vegetables such as potatoes and carrots, is a candidate to be indispensable for family tables. Moreover, you can easily prepare this dish with the basic ingredients in your kitchen.   BOILED POTATO RECIPE Materials:   5 chicken shanks (you can increase depending on the number of people) 1 liter of hot water 1 Onion 2 carrots 2 potatoes 1 teaspoon sweet red pepper powder 1 teaspoon of salt 1/2 teaspoon black pepper 3 tablespoons of oil   To boil chicken with potatoes, add oil to a…

Noodles , one of the most popular dishes of Asian cuisine, offer a satisfying option in terms of both protein and flavor when combined with chicken. Moreover, this recipe is practical enough to be prepared in 20 minutes, even on busy days.   CHICKEN NOODLE RECIPE Materials:   1 pack of noodles 200g chicken breast (cut into thin strips) 1 carrot (julienne cut) 1 red pepper (julienned) 1 handful of broccoli 2 cloves of garlic (crushed) 2 tablespoons soy sauce 1 tablespoon sesame oil (or olive oil) 1 teaspoon ginger (optional) Black pepper, salt Sesame or spring onion for topping…

Coconut flour is one of the types rich in a large amount of nutrients necessary for the health of the body, as it helps enhance the health of the body and reduces the risk of disease.       In the following report, Al-Consulto reviews the most prominent benefits of coconut flour, according to the Health Line website.   What is coconut flour?   Coconut flour is a fine, white powder obtained by grinding dried coconut flesh to a consistency similar to wheat flour, but it has a delicious, slightly moist taste and is suitable for people with wheat allergies…

This delicious low-sugar pudding is a heart-healthy breakfast, snack, or dessert. Chia seeds are packed with soluble fiber that lowers bad cholesterol levels, and omega-3, an important fatty acid that our bodies can’t produce on their own.   Ingredients ¼ cup sweetened or unsweetened cocoa powder 3 tbsp maple syrup or honey ½ tsp ground cinnamon 1 pinch of sea salt 1 tsp vanilla extract 1 ½ cups coconut milk ½ cup chia seeds ¼ cup coconut flakes   Preparation Place cocoa powder, maple syrup, ground cinnamon, salt and vanilla in a bowl and whisk to combine. Add the coconut…

There’s nothing better than coming home after a cold day and smelling dinner on the stove. However, that can be far from the truth if you’re the one making dinner.  Created by registered dietitian Cailtin Boudreau, this slow cooker Mexican chicken soup will have your home smelling great all day long. Wake up a little earlier than usual, toss all the ingredients in the slow cooker, and turn it on. No pre-cooking is required. Plus, you’ll only have a few ingredients to chop since most of them are canned. This makes for a quicker prep time.  Yield: 6 servings Ingredients…