Foods to get rid of bad body odor

Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it.

 

Foods like onions, garlic, or hot peppers can make you sweat more and thus cause body odor, but there are also foods that can help you get rid of body odor and leave you smelling fresh. These foods contain certain chemical components that help fight bad body odor.

 

 

 

Foods that help fight bad body odor

 

1. Green tea

 

Green tea is one of the healthiest beverages out there, and apart from promoting weight loss, it can also help prevent bad body odor.

 

Green tea is known for its antioxidant properties, and daily consumption of green tea can combat bad breath, body and feet odor, so drink two cups of green tea with honey daily and see the difference.

 

2. Citrus fruits

 

Citrus fruits such as lemon and orange reduce the accumulation of toxins in your body and thus limit the growth of odor-forming bacteria. You can drink a glass of lukewarm lemon water or freshly squeezed orange juice.

 

3. Cardamom or cardamom

 

Adding cardamom not only enhances the taste of the food but also adds to the natural fragrance of your body.

 

4. Leafy vegetables

 

Eating plenty of green leafy vegetables is beneficial in several ways. Kale and spinach contain high levels of chlorophyll, which neutralizes odor-causing compounds. Switch to foods rich in green and try the change for yourself.

Watermelon and strawberry smoothie

Watermelon and strawberry smoothie

 

Ingredients

 

1 cup light yogurt 1 cup watermelon, diced 1 cup strawberry, diced ½ cup pineapple, diced Ice cubes optional

 

steps

 

In the blender put the fruits

 

Then we put ice as desired

 

Mix the ingredients and serve cold

Salty cheese pie

Try with my site how to make a delicious salty cheese pie. If you are waiting for guests during lunch or dinner, you must try this special recipe now, you will not regret it

Modus operandi of salty cheese pie
Ingredients
Puff pastry dough: 2 packages (ready-made)
Black olives: a cup (mashed)
White cheese: 2 cups (grated)
Mozzarella cheese: 2 cups (grated)
Mint: half a cup (fresh)
Cherry tomatoes: a cup (halved)
Butter: 1 teaspoon (for sprinkling the mold)

How to prepare
Sprinkle a little flour on the surface you want to work on and spread the puff pastry dough in a square shape using a rolling pin.
Spread the cup of mashed black olives, grated white cheese, mozzarella, fresh mint leaves and slices of cherry tomatoes.
Spread the second layer of puff pastry dough and place it on top of the previous ingredients.
Cut the pie into medium-sized squares.
Sprinkle the oven mold with a little butter, put the pie squares in it, and put it in the preheated oven at 180 degrees for 20 minutes, and serve it hot or warm.

Dates stuffed with nuts and covered with dark chocolate

If you are looking for a way to make dates stuffed with nuts and covered with dark chocolate, find out from my site the steps to prepare delicious dates with simple ingredients available in your kitchen

 

Modus operandi of dates stuffed with nuts Ingredients

 

Dates: 25 tablets (without seeds)

Almonds: 25 pieces (roasted / salted)

Hazelnut: 25 pieces (roasted / salted)

Chocolate: as needed (dark)

Coconut oil: one tablespoon

 

How to prepare

 

Start by inserting two almonds and hazelnuts into each date, secure them with a toothpick and set them aside on a piece of parchment paper.

Melt the dark chocolate and coconut oil in a small saucepan over medium-low heat.

Dip each stuffed date into the chocolate mixture until it is completely covered, you can also use a fork.

Let the remaining chocolate drip back into the saucepan.

Transfer it to parchment paper to dry.

To decorate, coconut flakes are sprinkled on top.

Put them in the freezer for 15 minutes (or the refrigerator for 25 minutes), and remove the toothpicks.

Fruit rice pudding

If you, Madam, are looking for an easy and quick dessert recipe to serve on your dessert table, you must try my site how to make rice pudding with fruits.

 

Modus operandi of rice pudding fruit ingredients

 

Short grain rice: a third of a cup

Milk: 2 cups (low-fat)

Honey: one tablespoon

Orange peel: 1 teaspoon (grated)

Dried apricots: ¼ cup (chopped)

Raisins: a quarter cup

Nutmeg: a pinch

 

How to prepare

 

Preheat the oven to 160 degrees Celsius.

In a medium bowl, mix all ingredients except nutmeg.

Transfer the mixture to an oven tray or the cups of a thermos bottle.

Sprinkle nutmeg on top and bake for an hour, until the rice absorbs most of the liquid.

Serve hot or cold.

Apple smoothie

Here’s how to make an easy, fast, and refreshing apple smoothie with simple ingredients from my site if you are looking for steps and details of preparing it at home, such as in restaurants and cafes

 

Modus operandi of smoothie apple ingredients

 

Apple: 1 piece (peeled and chopped)

Oats: 2 tbsp

Butter: 1 tablespoon (pistachio butter)

Milk: half a cup (low-fat / liquid)

Honey: one tablespoon

 

How to prepare

 

Put the sliced ​​apples, milk, oatmeal, honey and peanut butter into the jug of a blender.

Beat the mixture for 5 minutes, until smooth.

Pour the mixture into serving cups and serve immediately

Diet egg white omelette

If you are looking for a way to make an egg white omelette for the diet, find out from my site a simple and distinctive breakfast recipe that you can prepare with the vegetables you have available.

 

Modus operandi of omelette egg whites diet ingredients

 

Egg whites: 4 pieces (large size)

Salt: 1 teaspoon (kosher)

Black pepper: half a teaspoon (freshly ground)

Garlic powder: half a teaspoon

Parmesan cheese: 1 tablespoon (grated)

Green onions: a quarter cup (chopped)

Cherry tomatoes: a cup (halved)

Olive oil: a little (spray)

 

How to prepare

 

Heat a non-stick frying pan over medium heat for 2-3 minutes.

Meanwhile, in a medium bowl, whisk the egg whites, salt, pepper, and garlic powder until foamy and Parmesan cheese is incorporated.

Add the vegetables to the egg whites and whisk again.

Lightly spray the skillet with olive oil, then pour the batter into the skillet, tilting the skillet to distribute it evenly.

Once the edges begin to set, reduce the heat to medium/low, lift the edges of the omelet gently and repeatedly, tilting the pan to allow the still runny egg whites to slide to the bottom of the pan, where they will cook faster.

When the bottom of the omelette is done and the top is firm, but still moist, carefully flip the omelette over.

Transfer the omelette to a serving plate.

Zucchini with bechamel

Do you want to make easy zucchini with bechamel? Get acquainted with my site on how to make zucchini and bechamel sauce to serve it to your family members.

 

Modus operandi of zucchini with bechamel easy ingredients

 

Zucchini: a kilo

Onions: 2 pcs

Hot pepper: 1 piece

Salt, to taste

Black pepper to taste

Cumin: half a teaspoon

Oil: 2 cups (for frying)

Minced meat: 250 grams

Bechamel sauce: 3 cups

 

How to prepare

 

Cut the zucchini into rings, then fry them in boiling oil.

Describe it well on paper tissues.

Cut the onion into rings and sauté it in non-excessive oil.

Season the onions.

Stack a layer of zucchini, then minced meat, then onions, then repeat the step until the quantity is finished.

Pour the béchamel after you finish stacking.

Put the zucchini into the preheated oven at 190 degrees, until the bechamel is browned well.

How to make Russian pancakes

In our article today on my website, we will show Russian pancakes, an easy and delicious recipe that is fried in a pan that does not need an oven and is suitable for breakfast or a light dinner. It consists of cotton dough stuffed with cheese and parsley.

 

How to make Russian milk pancakes Ingredients

Half a kilo + 125 g of flour A pinch of salt

A teaspoon of baking powder 2.5 tablespoons of oil

2 cups of liquid milk 2 tablespoons of melted butter for the face For the filling: 400 g of feta cheese

Half a cup of chopped green onions Half a cup of chopped parsley Salt-pepper Method of preparation In the mixer, put the flour,

salt and baking powder and mix them well Then we add oil and milk with kneading until we get a soft and smooth dough.

Divide the dough into 10 or 12 balls and half them in a tray on parchment paper and cover them for half an hour to rest.

After the time has passed, we roll out each ball in a circular shape and spread the filling in it after mixing it, then fold the dough in half.

A circle. We repeat the process in this way until we finish all the quantity we have.

We wipe the Tefal frying pan with oil, then put a piece of pancakes, fry it from the first side, then turn it over on the other side.

When it is cooked, we brush it on both sides with melted butter to take a shine and remain soft in this way until we finish all the quantity. We serve pancakes Milk stuffed with cheese in the serving dish while it is hot, healthy and here.

Homemade Danette 

Homemade Danette

 

Homemade Danette is the recipe that you will always prepare, because it will be a favorite for you and your family, and your guests will love it with a few ingredients, which are milk, starch, cocoa and chocolate. In our article today on my website, we will learn how to make homemade Danette.

 

Ingredients

 

2 cups of liquid milk

 

2 tablespoons starch

 

4 tablespoons of sugar

 

100 g grated chocolate

 

2 tablespoons of cocoa

 

 

 

How to prepare

 

We put in a saucepan both liquid milk and sugar and stir well.

 

Add the starch and cocoa and stir until the ingredients blend well together.

 

We put the pot on the fire while continuing to stir until we get rid of the lumps.

 

After the mixture boils and thickens, remove the pot from the heat.

 

Add the chocolate sprinkle and stir until it is completely melted with the hot mixture.

 

We pour the homemade donuts into serving glasses, leave it until it cools down, then put it in the fridge and serve it.