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Benefits of rinsing with water and salt

There are many benefits in combining water and salt that will make you do this habit permanently. There is no doubt that caring for the mouth and teeth is very important for health, as the mouth is considered a suitable environment for bacteria to live and multiply, which may lead to tooth decay and gum disease as well as bad smell, and therefore it is important to maintain oral and dental hygiene and to do this daily periodically and regularly to avoid Having dental problems and gum disease, and one of the ways that helps in good oral and dental hygiene is to rinse the mouth with water and salt.


In this article, we will explain to you everything related to rinsing the water and salt.


The use of water and salt solutions through the ages


The ancient Egyptians and Indians (Ayurvedic medicine) used a water and salt solution as a mouthwash to relieve tooth pain and swollen gums, sterilize wounds and use this solution to reduce nasal congestion and expand the nasal passages.


The benefits of rinsing with water and salt

Killing the bacteria that are found in the mouth, where the salt water solution kills bacteria, especially of the type (streptococcus mutans) by changing the environment from acidic to alkaline inside the mouth until it becomes unsuitable for the growth and reproduction of bacteria.Elimination of bad breath.Reducing dental pain.Maintaining healthy gums and protecting them from gum disease.Helping to heal wounds after a tooth extraction because it works by contracting tissues.Salt can be used to whiten teeth by rubbing it with a toothbrush on the teeth for 15 days.It reduces the layer of plaque, which is a layer that covers the teeth and causes tooth decay.It helps to clean the teeth well, as it helps to remove food particles stuck between the teeth that may lead to caries or gingivitis.It protects the teeth from the accumulation of tartar, and it also prevents the yellowing of the teeth.A solution of water and salt can be used in cases of sore throat to reduce inflammation and speed recovery by killing bacteria.It soothes the mucous membranes of the mouth, and it neutralizes acidic saliva.Soothe inflamed throat tissues.


Advantages of using a solution of water and salt as a mouth rinse.


Rinsing with salt water is a cheap alternative to other commercial products.Available all the time as salt is constantly inside any home.It does not cause allergic reactions.Free of chemicals.Natural anti-bacterial and germs.Alcohol-free, which may cause burning or oral cancer.easy to use .


Warnings for using a salt water solution as a mouth rinse


You should not use a solution of water and salt as a mouth rinse, as it is an alkaline solution and this may lead to a weakening of the tooth enamel layer, which results in weak teeth and the speed of their decay.This solution should not be swallowed because it may lead to vomiting and nausea and may lead to high blood pressure (in the long run), so the solution should be spit out immediately after rinsing the mouth.


How to prepare a solution of water and salt as a mouth rinse


  • Add half a teaspoon of salt to a cup of warm water.
  • The ingredients are mixed well.
  • The solution is rinsed several times for 30 seconds each time to allow the removal of food particles stuck between the teeth.
  • The mouth and teeth are cleaned by brushing.
  • It is preferable to use floss to clean between the teeth.

Foods that it is preferable not to overeat as not to increase the acidity of the mouth

  • Tea and coffee.
  • Carbohydrates such as rice and potatoes.
  • Soft drinks of all kinds.
  • Foods that are high in sugar, such as sweets.
  • Drinks that contain a high percentage of sugars such as juices.


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