Animal or vegetable protein.. which is better for bone health?

Numerous studies have shown that people who consume a lot of meat are more likely to suffer from osteoporosis and fractures, compared to vegetable protein. Most individuals are aware of the importance of calcium and vitamin D in the growth and maintenance of strong bones. However, according to what was confirmed by Indian nutritionist Anjali Mukerji, A high-protein diet, especially from animal sources, can lead to calcium loss and damage bone health, according to ndtv.

The Indian nutrition expert said that meat contains a high ratio of phosphorus to calcium, which increases the excretion of calcium and can cause demineralization of bones, noting that consuming animal protein, especially red meat, can make the blood acidic and lead to the removal of calcium from the bones. .

She added, protein is important for bone health, but too much animal protein, especially red meat, can actually harm your bones, so we need to make sure you include dairy products, fish, chicken, and plant-based sources of protein in your diet, and don’t forget to balance that with plenty of fruits. And vegetables and whole grains.

It is noteworthy that studies confirmed that most women suffer from this disease after menopause, and osteoporosis occurs when the body lacks calcium. .

Studies also confirmed that eating red meat in abundance increases inflammation in the body because it contains high levels of fiber, antioxidants, and other plant nutrients. Red meat also causes indigestion and leads to abdominal pain, and indigestion leads to nausea and vomiting while Sometimes a person gets heartburn.