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9 wrong habits that cause wrinkles to appear at an early age

Wrinkles that appear on the skin at an early age are part of the signs of aging. Wrinkles usually appear with age, and sometimes they may appear as a result of things that have no age treatment. In the sense that the wrong aesthetic habits lead to the emergence of wrinkles. We have compiled the bad habits that affect the aging process so that you can stop them as soon as possible.

 

Smoking:


Smoking is the most common cause of wrinkles  There are studies that showed these results, and Joel Schlesings, a dermatologist and plastic surgeon, states that you must stop smoking to prevent the appearance of wrinkles.

Diet :

If you want to keep your skin rejuvenated and vibrant, you must make sure that everything you eat is healthy. When you eat foods that contain more sugar, it not only affects weight loss, but also makes your skin look older. This is because it leads to a loss of facial elasticity and facial features begin to be affected and fine lines appear. Pure sugar and simple carbohydrates also cause inflammation throughout the body, by causing insulin levels to increase. Inflammation produces enzymes that break down collagen  and elastin, which leads to sagging and the appearance of wrinkles. Therefore, you should stop following a bad diet so as not to harm the health of your face.

Chewing gum:

Chewing gum produces a new type of wrinkles, which are the wrinkles that appear in the lower part of the mouth. In addition to the appearance of wrinkles, Schlesings says, chewing gum causes other problems in the structure of the mouth. And this sometimes will make you give up on keeping your skin soft.

Not removing make-up:

When you sleep without removing make-up from the face, this is a major reason behind the appearance of wrinkles. This is because makeup and environmental pollutants accumulate on the face throughout the day, which seeps into the pores of the skin and leads to the breakdown of collagen and elastin. This can easily lead to signs of aging such as the accumulation of fine lines and wrinkles. Therefore, you should cleanse your skin before bed by washing it well and keeping it moisturized.

Skin stretching when applying makeup:

There are many wrong habits that women do while applying make-up, such as extending the mouth while applying lipstick or raising the eyebrows to put mascara and the eye while applying eyeshadow or eyeliner, and this negatively affects the skin and leads to the appearance of early wrinkles. Therefore, these should be avoided Wrong habits.

Not wearing sunscreen:

This reason is one of the most direct factors that affect the existing natural collagen and lead to the appearance of eye wrinkles quickly due to exposure to harmful sunlight, especially in the summer. So make sure to apply sunscreen before leaving the house.

Sleep and make-up on the face:

When sleeping on the face is one of the reasons why wrinkles appear on the face. So it is better to sleep on a silk pillow to slide your face on or sleep on your back.

Not eating fruits and vegetables:

Surely you have heard about the benefits of antioxidants in skin care. This is because antioxidants fight skin damage caused by free radicals in the body and are produced during the metabolism process. And you don’t need to get antioxidants  from expensive creams, because you can get them by just eating 6 servings of fruits and vegetables every day to provide the body With the antioxidants it needs.

Stress :

Studies have proven that extreme stress is one of the reasons for the appearance of facial wrinkles, because you are more likely to eat the wrong foods and not sleep enough, which leads to weight gain or loss, so it is one of the annoying reasons for you

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