Eating fish regularly able to combat Alzheimer’s  

Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s

 

An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline.

The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.

 

 

The scientists pointed out that this study confirms that food and diet play an effective role in improving the brain for a longer period of life. They stated that fatty fish is rich in omega-3, which breaks down stray proteins that try to destroy memory and thinking.

Scientists emphasized that this study is also important because it shows the link between low omega-3 levels and lack of blood flow in areas of the brain that are essential for learning, memory, depression and aging. By conducting a survey on 166 volunteers in this study, the link between omega-3 levels and indicators of good mental skills was revealed in 128 areas of the brain, and the best results appeared for those who consumed high amounts of omega-3 in learning and memory areas, which are the first areas affected by aging

Do not double the quantities of your food?

There is no need for any increase in the amount of food

 

The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…

 

It is also important that the food be simple, easy to digest, and contain precisely these important elements:

 

One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.

 

Its most important sources are:

 

Yogurt… it contains a fair amount of it.

 

As well as cheese and fresh vegetables…

 

Iron… It is also found in vegetables and meat, especially liver, eggs, grains, legumes, and preserved fruit…

 

Vitamin ((A)) is found in eggs, milk, and butter, and vitamin ((B)) comes from unboiled milk, cereals, and fresh vegetables. And vitamin ((C)), which is available in citrus fruits such as oranges, lemons, and tangerines, and vitamin ((D)) and its food source is milk, butter, and egg yolk…

 

There is a belief related to pregnant food, there is no doubt about its error…

 

It is the belief that says that this food is for two: the mother and her child…

 

And then you must double the amounts you eat… This is unfounded, and therefore the pregnant woman should not rush to (devour) double amounts of food, but she must eat in moderation…

9 wrong habits that cause wrinkles to appear at an early age

Wrinkles that appear on the skin at an early age are part of the signs of aging. Wrinkles usually appear with age, and sometimes they may appear as a result of things that have no age treatment. In the sense that the wrong aesthetic habits lead to the emergence of wrinkles. We have compiled the bad habits that affect the aging process so that you can stop them as soon as possible.

 

Smoking:


Smoking is the most common cause of wrinkles  There are studies that showed these results, and Joel Schlesings, a dermatologist and plastic surgeon, states that you must stop smoking to prevent the appearance of wrinkles.

Diet :

If you want to keep your skin rejuvenated and vibrant, you must make sure that everything you eat is healthy. When you eat foods that contain more sugar, it not only affects weight loss, but also makes your skin look older. This is because it leads to a loss of facial elasticity and facial features begin to be affected and fine lines appear. Pure sugar and simple carbohydrates also cause inflammation throughout the body, by causing insulin levels to increase. Inflammation produces enzymes that break down collagen  and elastin, which leads to sagging and the appearance of wrinkles. Therefore, you should stop following a bad diet so as not to harm the health of your face.

Chewing gum:

Chewing gum produces a new type of wrinkles, which are the wrinkles that appear in the lower part of the mouth. In addition to the appearance of wrinkles, Schlesings says, chewing gum causes other problems in the structure of the mouth. And this sometimes will make you give up on keeping your skin soft.

Not removing make-up:

When you sleep without removing make-up from the face, this is a major reason behind the appearance of wrinkles. This is because makeup and environmental pollutants accumulate on the face throughout the day, which seeps into the pores of the skin and leads to the breakdown of collagen and elastin. This can easily lead to signs of aging such as the accumulation of fine lines and wrinkles. Therefore, you should cleanse your skin before bed by washing it well and keeping it moisturized.

Skin stretching when applying makeup:

There are many wrong habits that women do while applying make-up, such as extending the mouth while applying lipstick or raising the eyebrows to put mascara and the eye while applying eyeshadow or eyeliner, and this negatively affects the skin and leads to the appearance of early wrinkles. Therefore, these should be avoided Wrong habits.

Not wearing sunscreen:

This reason is one of the most direct factors that affect the existing natural collagen and lead to the appearance of eye wrinkles quickly due to exposure to harmful sunlight, especially in the summer. So make sure to apply sunscreen before leaving the house.

Sleep and make-up on the face:

When sleeping on the face is one of the reasons why wrinkles appear on the face. So it is better to sleep on a silk pillow to slide your face on or sleep on your back.

Not eating fruits and vegetables:

Surely you have heard about the benefits of antioxidants in skin care. This is because antioxidants fight skin damage caused by free radicals in the body and are produced during the metabolism process. And you don’t need to get antioxidants  from expensive creams, because you can get them by just eating 6 servings of fruits and vegetables every day to provide the body With the antioxidants it needs.

Stress :

Studies have proven that extreme stress is one of the reasons for the appearance of facial wrinkles, because you are more likely to eat the wrong foods and not sleep enough, which leads to weight gain or loss, so it is one of the annoying reasons for you