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7 natural ways to prevent psoriasis - Care Beauty

7 natural ways to prevent psoriasis

What should be avoided for psoriasis patients

Psoriasis is a skin condition that shows a buildup of skin cells. The occurrence is visible on the skin, but it can vary from person to person, from mild to severe. It can make your skin very red, itchy, and scaly. The most common parts of the body where this disease can occur are the hands and feet. Neck, scalp and face.

It can also have an effect on the nails, mouth, and genitals. No cure has been found for this skin problem yet.

Moisturizing is an important part of preventing and treating most skin conditions, including psoriasis. If you keep your skin dry for a long time, the symptoms may get worse. Therefore, you can keep it hydrated by using moisturizing creams and lotions.

According to onlymyhealth, there are several good ways to prevent and treat psoriasis

Air humidifiers

Humidifiers are a great natural way to keep your skin hydrated. You can use it to prevent psoriasis as well. You can turn on a humidifier when the air inside your home gets dry. People with this skin condition can also keep their skin hydrated and help deal with the symptoms by Keep a humidifier in your home. Humidifiers are useful in the winter when the air inside the home can be cold and dry.

Reducing stress

There is a direct relationship between skin conditions and stress levels. It is a potential major trigger for people with psoriasis. According to some reports, it has been suggested that stressful situations can trigger psoriasis flare-ups, so you can indulge in yoga and meditation to reduce stress levels.

Avoid alcohol

The relationship between alcohol and psoriasis is unknown, but some believe it can cause flare-ups, especially in men. Alcohol can be dangerous if you take certain psoriasis medications, so ask your doctor before consumption. Most experts suggest avoiding alcohol if you suffer from any skin condition. Psoriasis can be caused by chemical toxicity, which can be extremely harmful to your skin condition

Stay covered in cold weather

The weather outside can also affect your skin. Psoriasis can be prevented if you keep yourself properly covered and secure. Try to keep yourself warm and covered especially during cold, dry winds during the winter.

Sun exposure

Sun exposure is beneficial for people with psoriasis but too much can take a negative turn. The sun’s ultraviolet rays slow down the growth of skin cells, so taking in a normal amount of sunlight is beneficial. However, make sure to keep it brief for about 20 minutes at a time. Don’t forget to apply sunscreen and avoid sunburn as it can cause psoriasis.

Follow a healthy diet

Diet can be responsible for managing the severity of psoriasis. You should avoid eating foods that can cause inflammation or cause psoriasis. You can eat foods rich in vitamin D to improve the condition.

Avoid certain medications

Some medications can trigger psoriasis flare-ups and worsen symptoms. People with psoriasis should definitely see a doctor to talk about medications that can trigger psoriasis attacks. Tell your doctor about all the medications you are currently taking, as well as over-the-counter medications, and whether they may be induced; Psoriasis