Depending on aging, some changes occur in our body as well. Although this natural process is beautiful and reflects us and the life we live, we can achieve a healthier, tighter and brighter skin with the right methods and care.
As most of us get older, we first start paying attention to our faces. Serums, antiaging creams, massages with lifting effect and many more… In fact, the most visible signs of aging can start on the hands. In particular, not paying attention to hand care as much as facial care and neglect can cause sagging, wrinkles and even color differences on the hands. Here is everything you need to pay attention to when taking care of your hands.
Brown spots in the form of dots may occur, especially on hands that are heavily exposed to the sun. Of course, these spots can appear not only because of UV rays, but also with age. That’s why you need to apply sunscreen to your hands, just like the sensitivity you show to your skin. Throughout the year, be sure to apply a broad-spectrum sunscreen (protecting from UVA and UVB rays) to your hands. It is also beneficial to choose a cream that provides at least 30 factor protection.
dry and scaly skin
In order to prevent your hands from peeling and flaking, you should definitely apply peeling. With regular peeling, the dead skin on your skin is cleaned and the smooth skin underneath is revealed. This situation, which is frequently seen in neglected hands, may occur more as you get older. Also, not drinking enough water and using tobacco can dry out your hands and skin.
To prevent this situation, exfoliate your hands at least once a week. During the peeling, do not skip massaging with circular movements to accelerate blood circulation and get rid of dead skin. Always apply a moisturizing cream after contact with water. Also, the first way to prevent dry skin is to moisturize it regularly. Vaseline moisturizing protects the skin. Helps repair dull and dry skin by locking in moisture. It also helps reduce the appearance of fine lines.
As we age, the body naturally reduces the production of collagen. Loss of collagen also causes wrinkles and sagging on the skin. If you use tobacco to prevent this collagen loss, it is recommended that you quit. You can also try using products containing hyaluronic acid, collagen and retinol on your hands. You can also try using collagen powders and capsules .
As you get older, the skin naturally thins, and with this thinning, the veins under the skin become more prominent. Although it is not possible to prevent thinning of the skin, you can prevent the enlargement of your veins by taking good care of yourself. You can prevent the effects of aging by eating a healthy diet, exercising, sleeping patterns and consuming plenty of water.
Daily care routine for healthy hands
- Wash your hands with a moisturizing soap. Do not forget to moisturize after washing.
- Choose a sunscreen that provides at least SPF 30.
- Wear gloves when you go out in cold and dry weather.
- Use cleaning gloves to avoid contact with chemicals during cleaning.
- Always moisturize your hands before going to bed at night.
- Drink plenty of water every day.
- Get a regular sleep routine.
- Consume foods rich in protein, vitamins and minerals