What Is Veganism? How Is Vegan Nutrition Applied?
Veganism is no longer just a nutrition style and has become a philosophy of life. The vegan philosophy has become so widespread that there are now vegan skin care products, vegan clothing and vegan cafes. So what is veganism actually? What is the difference between veganism and vegetarianism? We are sure that at least a few friends around you have started to eat vegan. When meeting with them ‘What do Vegans eat?’ If you have questions such as, you can use this article. You should read the rest of the article to get to know the vegan diet and how healthy it is.
What is veganism?
Veganism, in its shortest definition, is to reject animal-sourced and animal-derived products. Vegans adopt veganism not only in food consumption but as their life philosophy. For this reason, vegans do not use animal-derived clothing such as fur, leather, wool, cashmere, silk and angora. Products containing animal ingredients are not suitable for vegans. Instead, vegans turn to herbal clothing such as cotton and linen.
Vegans avoid consuming products of animal origin. Not only consumption, but also activities such as circus, bullfighting, horse racing and zoo are not recommended in veganism. With the spread of veganism today, it is possible to see vegan and environmental practices everywhere. You can find vegan menus in restaurants and cafes, and vegan shelves appear in markets. The vegan philosophy actually protects not only animals, but also the entire planet with a sustainable understanding of the world and environmentalism!
What is the difference between veganism and vegetarianism?
Veganism and vegetarianism are very confused. According to veganism, foods and products of animal origin are not consumed. In vegetarianism, only animal meat is not eaten. While vegans do not eat foods of animal origin such as eggs, honey, yogurt, milk, butter and cheese, these foods are edible for vegetarianism. According to some sources, veganism is also referred to as strict vegetarianism.
Those who want to be vegan or those who want to try veganism can choose vegetarianism as the first step today. After eating vegetarian for a few months, they take the first step towards becoming vegan.
How is a vegan diet done?
For a vegan diet, you should remove all foods of animal origin from your life. Take out all the products of animal origin in the refrigerator and kitchen. When you follow the vegan diet correctly and regularly, you realize how vigorous and healthy your body feels.
Less calories and more fiber are consumed in the vegan diet. This helps the body feel full for longer. Those who switch to vegan diet can lose weight in a more controlled manner and achieve a fit appearance. So what should vegans eat? Vegans can opt for protein-rich plant foods like tofu and tempeh. Iron-rich foods such as beans, lentils and peas are also the main components of a vegan diet. You can also get the energy and vitamins your body needs by consuming fruits and vegetables suitable for the season. Those who are used to a vegan diet do not want to go back to animal foods.
Variation in skin type can occur after switching to vegan nutrition. You may feel periodic dryness and sensitivity on your skin after changing your diet. This is so normal! You can use La Roche Posay Toleriane Sensitive to take control of this period. Suitable for sensitive skin, this face cream controls the dryness and sensitivity of the skin and reduces the feeling of stinging.
La Roche Posay Toleriane Sensitive cream moisturizes your skin for 48 hours thanks to the glycerin in its formula. Ceramide, on the other hand, protects your skin against external factors by strengthening the skin barrier. You can use this care cream for your skin that becomes sensitive especially in winter or during the seasonal changes. When you change your diet, you can alleviate the sensitivity in your skin with La Roche Posay cream.
Benefits of vegan nutrition
A nutritional method that is very beneficial for the body when you do vegan nutrition correctly! However, you should keep in mind that before you step into veganism, you should also get your doctor’s opinion. You can draw a more accurate path with your doctor’s advice and recommendations.
One of the most important advantages of being vegan is that the body feels more vigorous and the quality of physical exercise increases. Athletes who eat vegan say their bodies heal faster and their performance gets stronger. One of the benefits of vegan diets is that it helps with weight loss. Because the fat content is very low in vegan diets. This helps the body to lose weight and shape faster.
An important benefit of vegan nutrition is on skin care! Since vegan diets consume less fat, there may be less skin defects. Since milk and dairy products are not included in veganism, sebum production in the skin can be more controlled. Excessive greasiness and glare on the skin are less common. Of course, it is directly proportional to how this person is fed.
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