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What is Coenzyme (Q10)? What’s Useful?

Coenzyme Q10 (CoQ10), oil-soluble composed of a crystalline powder in its pure form vitaminine it is a similar molecule. This molecule, that, bacteria it can be found in many organisms up to mammals and is found in almost all cells of the human body. In the human organism, this enzyme is within the mitochondria energy acting as an electron carrier for its production, it plays an important role in the respiratory chain.


Coenzyme Q10 (CoQ10) and Energy


Antioxidants like CoQ10 can neutralize free radicals, reduce some of the damage they cause, and even help prevent it. CoQ10 helps boost energy, helps boost the immune system and acts as an antioxidant. CoQ10 supplements may be used alone or in combination with other drug therapies and nutritional supplements.


Dietary Sources of Coenzyme Q10


Primary dietary sources of CoQ10’ include fatty fish (such as salmon and tuna), organ meats (such as liver) and whole grains. Most people get enough CoQ10 through a balanced diet. But supplementation can be beneficial for people with certain health problems. CoQ10 is available as a supplement in a variety of forms including soft gel capsules, oral spray, hard shell capsules and tablets. A typical dose of CoQ10 is supplements of 30 to 90 mg per day taken in divided doses. However, the recommended amount can be up to 200 mg per day. CoQ10 is fat-soluble, so it is better absorbed when taken with a meal that contains liquid or solid fat. Side effects of CoQ10’ include diarrhea and redness. CoQ10’ has not been proven to be safe in pregnant or breastfeeding women or children.


What Happens in Coenzyme Q10 Deficiency?


Abnormalities that may occur in CoQ10 deficiency include:


Seizures,Mental disability, the,Weak muscle tone (hypotonia),Involuntary muscle contractions (dystonia),Progressive muscle hardness (spasticity),Abnormal eye movements (nistagmus),Vision loss caused by degeneration.





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