Heartburn is a common pain for many during Ramadan; Due to eating heavy meals for breakfast, which comes in the evening, which is a time that is completely different from the ideal biological clock for digestion in the stomach.. Therefore, the fasting person usually suffers from heartburn and acidity in the stomach, with severe pain in the esophagus sometimes.. The esophagus is the tube that connects Your mouth is in your stomach, and is responsible for pushing food down in rhythmic waves; Once the food reaches your stomach, acids and enzymes begin to break it down for digestion. Stomach acids are strong, and they are designed to dissolve food. It is he who causes the feeling of heartburn.
Heartburn can be caused by many factors, including spicy foods, to caffeine, to genetics.. So it’s often hard to know what causes acid reflux, but fortunately, there are many ways to relieve heartburn at home. Discover it in the following:
1- Baking soda
Baking soda helps neutralize acid, so you can simply dissolve a teaspoon of baking soda in a glass of water, and drink it daily to relieve heartburn pain.
2- Aloe vera juice
Aloe vera juice, which is available in supermarkets, helps calm irritation caused by acid reflux. So, it is good to get in the habit of drinking half a cup of aloe vera juice before meals. To keep your stomach and esophagus calm.
3- Sugar free chewing gum
Saliva helps relieve acidity; So increasing the amount of saliva you secrete after a meal is a great way to help prevent acid production, and you can try chewing a piece of gum for 30 minutes; To reduce heartburn after eating meals.
4- Potato juice
Potato juice is a great home remedy for heartburn, esophagitis, gastroesophageal reflux, gastritis, and stomach ulcers. Because it is very alkaline, it will neutralize stomach acid just like antacids.
5- Apple cider vinegar
Apple cider vinegar is everyone’s favorite remedy for heartburn, and you can use it by mixing 3 teaspoons of apple cider vinegar in a glass of water, then drink it before each meal, or just before bed.
6- Stop smoking
If you’ve noticed that your acid reflux has gotten worse while you smoke; smoking will exacerbate the condition of the esophagus; Therefore, all previous treatments will not work if you have not yet decided to quit smoking.
7- Lifestyle changes
if you are overweight; Making minor changes to your diet and increasing physical activity can relieve heartburn.. Therefore, try to eliminate foods that cause heartburn, such as: fatty or spicy foods, caffeine or chocolate, or soft drinks, which may lead to their elimination from your system. diet, to get rid of the problem of heartburn once and for all.
When should you visit the doctor?
If you experience the following symptoms while you have heartburn; They may be signs of a serious condition that requires immediate medical attention:
severe chest pain
– Change in stool color.
Unexpected weight loss.
– Difficulty swallowing.
How do you differentiate between heartburn and GERD?
Frequent heartburn can be a major problem. So, if you suffer from heartburn two or more times a week, you should definitely consider it. You may have gastroesophageal reflux disease (GERD), or GERD. In this chronic condition, repeated exposure to stomach acid irritates and damages the esophagus, and over time, this can lead to problems such as difficulty swallowing. So if you’ve tried home remedies and lifestyle modifications and are still suffering from frequent heartburn; consult a gastroenterologist; Because there are many treatments that can help, including medications and minimally invasive surgery for acid reflux.