Experts advise anyone who wants to quit smoking to develop an encouraging program. The process must begin, for example, by not smoking for a whole day, and this deserves a reward. After that, the number of cigarettes is reduced in light of the schedule that the smoker set for himself.
Experts also advise involving relatives in this process. Tell them that you are quitting smoking and that you need their support and assistance, and specify the last day on which you will smoke.
Gum or sugar-free candy can help, and carrots, nuts and fruits reduce the desire to smoke. The important thing is that your choice is successful.
In addition to this, those who decide to quit smoking can practice various types of sports, such as weight lifting, bodybuilding, yoga, and others.
