If you are looking for a healthy snack, you can eat delicious peach fruit. A medium peach provides you with 58 calories, without any fat, and also provides you with energy from carbohydrates, dietary fiber, and a variety of minerals such as potassium. And the benefits of peaches do not stop here, as peaches contain antioxidant vitamins, B vitamins that support metabolism, and vitamin A that promotes the health of your eyes.
Vitamins in prunes:
First: Vitamin A:
Peaches contain beta-carotene, which is also known as provitamin A, because the liver converts it into vitamin A. Beta-carotene supports night vision, preserves your skin, regulates DNA, and keeps stitched membranes healthy. If your body does not need vitamin A, then the beta-carotene that you get from any natural source, such as peaches, is used as an antioxidant and does not convert to vitamin A. For this reason, it does not lead to a build-up of toxic levels and does not cause side effects.
One medium peach can provide you with between sixteen to 20 percent of your daily recommended dose of vitamin A.
Second: Vitamin C:
Vitamin C is a powerful antioxidant that fights free radicals, thus working to prevent many diseases such as heart disease and some types of cancer. In addition, vitamin C helps metabolize fats, synthesize collagen, neurotransmitters, and boost the immune system.
One medium peach will provide you with about 10 mg of vitamin C. This amount provides thirteen percent of the daily needs of women, and eleven percent of the daily needs of men.
Third: Vitamin B:
A medium peach provides about three to 4 percent of the daily recommended requirements of thiamine (vitamin B1), riboflavin (vitamin B2), and vitamin B6. However, it provides more niacin (vitamin B3). Niacin turns carbohydrates into energy, and is essential for a wide variety of activities in the body. Even though your body produces niacin from the amino acid tryptophan, you still need to include it in your diet.
Women should consume 14 milligrams of niacin per day, while men need sixteen milligrams. One medium-sized peach may contain 1.2 milligrams, or about 8 percent of the recommended daily requirement for niacin.
Fourth: Vitamin E:
One medium-sized peach contains 7 percent of another vital vitamin E antioxidant. As vitamin C is a water-soluble antioxidant, vitamin E is a fat-soluble antioxidant. Thus, this vitamin is necessary to protect essential fats in the body from damage caused by free radicals, especially since fats can lead to many health problems if they are damaged.
The most important minerals found in peaches:
Potassium is very necessary to send nerve signals, maintain fluid balance in the body, contract muscles, maintain normal blood pressure, maintain bone health, prevent osteoporosis, and control blood sugar levels.
Peaches also contain many minerals such as iron, phosphorous, calcium, zinc, selenium, and other minerals, but in trace amounts.