Because nails are an important part of a woman’s beauty that must be taken care of, and it is said that the color and shape of the nail is evidence of human health. Today we present to you the five most famous nail problems and methods of treatment. We hope that our topic will be to your liking.
1- Your nails are dull..?
Folic acid deficiency can cause dull nails.
The older you get, the more difficult it becomes for your body to absorb B vitamins that are essential for health.
Try to eat foods rich in folic acid such as lentils, beans, spinach, legumes, dark leafy vegetables, and peas.
2- Your nails are brittle..?
Make sure you include fatty acids in your diet.
For example, add two tablespoons of flaxseed oil to salads, juice, etc.
3-Your nails are split..?
Your diet should contain one-third of a cup of high-quality protein per day.
Like chicken, lean meat, turkey, fish, especially salmon.
4-Your nails are weak..?
Evidence of iron deficiency.
Eggs, spinach… are high in iron, and to help the body absorb iron, try to eat foods rich in vitamin C, such as citrus fruits, tomatoes, and sweet peppers.
5- Your nails are dry..?
Do a night massage every day for the nails and the surrounding area, using olive oil to moisturize the nails.