There are many great vitamins for eye health found in your regular diet or in supplement form, that can have a significant impact on your vision. Vitamins are essential micronutrients that our bodies need for every process in the body and in metabolism.
When it comes to vision health, vitamin deficiencies can reduce the resistance of the eyes and impair their function, so it is always important to have enough of these vitamins for eye health in your diet. Especially as you age, due to oxidative stress and sagging eyes, taking these vitamins for eye health and using them to your advantage.
The most important vitamins for eye health
lutein
Lutein is an anti-inflammatory carotenoid compound found in high amounts in foods such as: oranges, leafy green vegetables, and pineapple. This biologically active compound is able to help prevent macular degeneration because lutein acts as an antioxidant in the eyes.
vitamin C
Vitamin C supports the general immune system of the body, which in turn benefits eye health, because through it eye inflammation can be controlled, and it is also an integral part of collagen production, which is necessary to repair any damage to the tissues of your eyes.
Vitamin A
This vitamin has been linked to speeding up the healing process in the eye after an injury or eye surgery.
Zinc metal
Zinc is found in high concentrations in the tissues of the eye. This mineral is an important part of reducing inflammation and reducing any effects of any products that can cause vision problems.
zeaxanthin
Often it is found along with lutein. Zeaxanthin is another carotenoid that can directly protect against macular degeneration and prevent macular degeneration and oxidative stress.
Omega 3 fatty acids
These fats are anti-inflammatory and beneficial to the integrity of tissues throughout the body. It can also prevent any damage to the eyes, especially with diabetics.
Health benefits of vitamins
Protection from cataracts of the eye
The presence of appropriate vitamins for the eyes in your diet contributes to a decrease in the risk of developing cataracts in the eye when you get older, and also helps in improving vision.
Reduction of free radicals
Lutein, zeaxanthin, vitamin A and vitamin E all protect against damage caused by free radicals which are a major contributor to vision problems.
eye fatigue
Vitamins help keep the muscles of the eyes strong and focused, and the right vitamins can help your eyes stay fatigue-free throughout the day.
Blue water protection
Glaucoma is an eye disease that affects millions of people around the world. So vitamins can slow it down or prevent it completely by getting the right amounts of eye vitamins.
protection of eye tissue
Certain eye vitamins can keep the eyes moist. Vitamins also help protect tissues from damage, all of which help to strengthen vision.
photosensitivity
Vitamins are key to protecting against increased sensitivity to light and discomfort, which often occurs as you get older
