We do not hear much about white tea because it is less common than black and green tea, despite its great richness in antioxidants and various nutritional values.
White tea is a type of tea that is commonly used in both India and China, and is prepared from the Camellia sinensis plant in its early stages of growth. After the leaves of the plant are picked, they are steamed or fried and then dried, so this type of tea contains concentrated and high levels of catechins. In addition, it contains less caffeine than other teas and has high levels of antioxidants.
About the benefits of white tea for women, Dr. in nutrition and food sciences, Cynthia El-Hajj, told “carebeautyco.com” that it contains abundant amounts of antioxidants that help strengthen the immune system to protect the body from bacteria and viruses, thus reducing infection and making women enjoy in a good health. White tea contains a lot of antioxidants called flavonoids, which have special advantages that make them prevent the formation of any new cancer cells, and at the same time they eliminate old cancer-causing cells. Here are the benefits of white tea in detail:
Benefits of white tea for women and heart health
White tea contains polyphenols that promote heart health and protect it from various diseases. Many scientific studies have found that this substance helps relax blood vessels and enhances immunity, as it may prevent the oxidation of harmful cholesterol, which is a risk factor for heart disease.
Benefits of white tea for women and dental health
White tea contains various compounds that protect the teeth from bacteria and sugars, and help in strengthening them. Among the most important are fluoride, catechin and tannins. It is worth noting that fluoride helps prevent tooth decay by making its surface more resistant to acid attacks caused by bacteria with sugar, while catechin prevents the growth of plaque on the teeth, and tannins help inhibit the growth of plaque-causing bacteria on the teeth with fluoride.
Benefits of white tea for women and the immune system
It was found that drinking white tea can boost your body’s immune system, as white tea has the ability to kill viruses and bacteria that cause many diseases.
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Benefits of white tea for women and cancer
White tea helps reduce the risk of colon cancer in particular, in a study it was found that it is effective in reducing the risk of colon cancer. Another study demonstrated the ability of white tea extracts to stimulate the death of cancer cells in lung cancer.
Benefits of white tea for women and weight loss
White tea contributes to weight loss and fat burning because it contains concentrated levels of catechins, which in turn work to break down fats and reduce the process of forming new fat cells.
Benefits of white tea and skin
White tea maintains healthy skin and prevents acne. The antioxidants in it also rid the skin of free radicals that are formed due to poor nutrition and due to prolonged exposure to the sun, which is the cause of premature aging of the skin.
Drinking white tea on a daily basis helps keep the skin more youthful. You can also use creams that contain white tea as a main ingredient, which will make taking advantage of the benefits of white tea in maintaining healthy skin more effective.
White tea helps protect against acne. It is known that the cause of acne is the high percentage of toxins accumulated in the body. Therefore, the antioxidants in white tea work to rid the body of excess toxins, which keeps the skin pure and protects the skin from related skin diseases.
Benefits of white tea and hair
It makes the hair shine in a very noticeable way, maintains its basic color and prevents it from changing due to external weather factors. White tea prevents bad odors from the hair, strengthens its strands from the roots due to antioxidants, and keeps the scalp from dandruff and breakage.
Various health benefits of white tea for women:
Reduces the risk of both Alzheimer’s and Parkinson’s disease.
Reduces the risk of insulin resistance.
– Reduces the risk of osteoporosis.