• HEALTH

    Benefits of Regular Exercise

    Throughout his evolution, mankind has transformed much more active periods into a life that requires less movement thanks to the inventions he invented using his intelligence. While this shows that the evolution of his intelligence continues positively, we cannot say the same for his body. Muscles, joints and nerves, which were used both for hunting and for escaping from wild animals in the early days of humanity, became atrophied and used less and less as a result of the less active but more comfortable life that started with the invention of the wheel, and they got stuck in an environment contrary to…

  • LIFESTYLE

    7 Ways to Choose the Right Sport in Middle Ages

    Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said: The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at…