Care Beauty

Throughout his evolution, mankind has transformed much more active periods into a life that requires less movement thanks to the inventions he invented using his intelligence. While this shows that the evolution of his intelligence continues positively, we cannot say the same for his body. Muscles, joints and nerves, which were used both for hunting and for escaping from wild animals in the early days of humanity, became atrophied and used less and less as a result of the less active but more comfortable life that started with the invention of the wheel, and they got stuck in an environment contrary to its nature in an increasingly unfavorable evolution process.

The people of our age are deliberately victims of many skeletal and joint diseases because of getting up in the morning and getting ready, going to the workplace and sitting in front of the computer until the evening.

The solution is to exercise regularly every day. You have to give your body its freedom back. When you wake up in the morning, after drinking a glass of cold water and taking a deep breath, going out and doing sports with friends in the fresh air or meeting the rest of the day by completing certain movements in a discipline while starting the day at home improves not only your body, but also your psychology and social side.

Getting rid of low back pain, lumbar hernia, neck pain, neck hernia easily is the benefit of regular sports every day. Irregularity in the intestines, lubrication in all internal organs, especially the liver, accumulation of toxic substances in the vessels and vascular occlusion, cardiovascular diseases, all diseases related to the joints are minor problems that you can easily prevent with daily sports activities, while people spend money, time and more to heal these problems. wasting their health. The most valuable benefit of having strong heart muscles is that it allows you to survive the possibility of having a heart attack one day.

Regular exercise reduces your risk of diabetes. It solves your constipation problem.

It will help you quit smoking. It protects the body from cancer, especially prostate, breast and bowel cancer. It makes the immune system work well.

The benefits of regular sports are endless, regular sports increase your lung capacity, increase the ability of oxygen to pass from the lungs to the blood, as a result, the cells are filled with oxygen. The benefit of oxygen is like airing the house. It cleans all cells. Sports increase the rate of oxygen in the blood, which prevents vascular occlusion. Our lungs, which develop thanks to sports, protect us more easily from upper respiratory tract infections.

The brain’s release of endorphins is also a benefit of regular exercise. Moving your body more often increases your release of endorphins, which controls the happiness hormone. Endorphins also provide positive thinking and intelligence development.

Everyday sports will also work as a method of establishing social relations when it is not done alone, but with a group. It provides control of emotions. It reveals positive emotions and makes it constructive in social relationships.

We see the benefits of regular exercise in the heart as well. The heart pumps 5 to 5.5 liters of blood to our body with each beat. With the heart muscles strengthened by regular exercise, this beat can be made more easily. It can increase the amount of blood pumped.

Regular exercise improves one’s positive aspects and positive perspectives. You wouldn’t be the anxious type or someone delusional. You can learn how to avoid and get rid of stress and even manage stress through regular exercise. You do not get depressed or if you are depressed, it makes it easy for you to get over it.

Regular sports also reduce the risk of obesity and obesity, which are the biggest dangers of our age. As impossible as it seems to us in ancient times for an obese caveman to try to escape from a mammoth, people of this age should not accept being obese.

One of the benefits of regular sports is the elimination of diseases. Sports combined with correct breathing techniques and regular nutrition are a major factor in having a more resistant body against diseases.

We can confidently say that our ancestors did not do it because of the need to exercise regularly and because I had to move every day in a certain discipline, whereas until today, our changing cells allow us to do sports for only one hour a day. Let’s also mention that making daily sports activities a habit will help you reduce your troubles, cheer up and enjoy life

Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said:
The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at the head of the equipment in the gyms that are easily found in every region. The lucky ones come across well-trained teachers and start sports with appropriate intensity; but some find themselves blindly under the weight.
Specialist Physiotherapist Altan Yalım emphasized the importance of choosing the right sports in the middle-age period without getting permanent injuries in the joints or muscles, and said:
“Although most of us feel very young in middle age, this is a time when our bodies go into advanced age. In summary, in this period when the harmony of spirit and body is the least, we must choose the appropriate sports in order not to get permanent injuries in our joints or muscles. Since sports increase the quality of life and provide ease of socialization, it should be a must in middle age period. In line with the possibilities; Sometimes it can be a half-hour walk, sometimes water exercises, and sometimes activities such as tennis. Sport is fitness, but health comes from protecting yourself.”
Expert Physiotherapist Altan Yalım, who gave information about choosing the appropriate sports in the middle age period, said the following about the selection of suitable sports:

The first goal should not be aesthetic, but to reach our older ages fit and healthy.

Not all people have the same body type and musculature, some of us are more flexible and some of us are more muscular. According to body type, it is best to determine the sport we do.

Sports such as swimming, walking and cycling appeal to the more general group of people and are very effective in keeping the body cardiovascularly fit.

Astroturf football is an activity that is usually done to be with friends for 1 hour a week and to convince oneself that he does not break away from the sport psychologically. Unfortunately, they are the places where permanent disabilities such as ligament ruptures or joint problems are most common. Beware of.

In women, reformer pilates can overstress long-term inactive muscles. For this reason, firstly, preparing the body for this intensity with activities such as met pilates and yoga will prevent injuries.

Tennis is a very useful sport for the middle and advanced age period. It can be one of the appropriate sports choices because it keeps the whole body active, improves coordination and does not pose a risk in advanced ages.

Although the simple sports equipment in the parks are good for activity, they can cause serious injuries due to the lack of a control mechanism.