Vitamin D Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in […]
Tag: Immune system
The five ways to naturally boost your immune system
1. Get enough rest Your immune system must be able to fully recover, thus it is crucial that you give your body the opportunity to do so. An effective response to immunizations is made possible by getting enough hours of quality sleep. Your body establishes a rhythm that encourages you to sleep more when […]
8 vitamins and minerals that “fortify” your immune system
The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes strengthening the strength of this system necessary, especially in the winter with the spread of diseases. In our endeavor to strengthen our immune system, it is necessary to eat a group […]
Increase immunity 16 recipes recommended by doctors to raise the efficiency of your immunity
Whether you want to fight the common cold or avoid the flu or any other infection in your body you must first work to increase immunity, you always need a strong immune system. Although there are medications, vaccines, and other treatments that can help your body deal with various infection-causing agents such as bacteria […]
Strengthening the immune system with herbs “antiviral and anti-infective”
Herbal immune booster is the best way to increase your anti-virus power. Viruses are the most prolific biological forms on the planet. It is ubiquitous and has the potential to infect every living creature. Just to give you an idea of how many viruses there are, if you put all of these in a line, it would stretch […]