• HEALTH

    The main sources of vitamin D

    June 4, 2023 - By 

    Vitamin D     Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to…

  • HEALTH

    The five ways to naturally boost your immune system

    May 17, 2023 - By 

    1. Get enough rest   Your immune system must be able to fully recover, thus it is crucial that you give your body the opportunity to do so. An effective response to immunizations is made possible by getting enough hours of quality sleep. Your body establishes a rhythm that encourages you to sleep more when you go to bed and wake up at the same time. The time is approx every day   2. Exercise regularly   As it sounds, regular physical activity is crucial to staying fit and warding off disease. Since exercise improves your physical health and well-being,…

  • HEALTH - Uncategorized

    8 vitamins and minerals that “fortify” your immune system

    May 3, 2023 - By 

    The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes strengthening the strength of this system necessary, especially in the winter with the spread of diseases.   In our endeavor to strengthen our immune system, it is necessary to eat a group of foods, and adopt a balanced diet, so that the body is ready to receive the blows of viruses, toxins and bacteria when they attack it.   Nutrition experts advise that the immune system be strengthened through nutrition instead of resorting to medications and drugs,…

  • HEALTH

    Increase immunity 16 recipes recommended by doctors to raise the efficiency of your immunity

    February 2, 2022 - By 

      Whether you want to fight the common cold or avoid the flu or any other infection in your body you must first work to increase immunity, you always need a strong immune system. Although there are medications, vaccines, and other treatments that can help your body deal with various infection-causing agents such as bacteria and viruses, eventually you will need a strong immune system that helps you fight and get rid of diseases and infections. If you suffer from a weak immune system, this will expose you to an increased risk of developing diseases and infections easily, and therefore…

  • HEALTH

    Strengthening the immune system with herbs “antiviral and anti-infective”

    January 29, 2022 - By 

    Herbal immune booster is the best way to increase your anti-virus power. Viruses are the most prolific biological forms on the planet. It is ubiquitous and has the potential to infect every living creature. Just to give you an idea of ​​how many viruses there are, if you put all of these in a line, it would stretch out to 100 million light-years away. Now, not all those viruses that are a hundred million light years away are harmful to people. But new viruses that can infect humans are constantly being discovered. Viruses are also mutating and changing all the time. This is why things…