12 Health benefits of drinking amla water on an empty stomach
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admin
- September 23, 2023
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Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help […]
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How to prevent health at home
How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members? Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. […]
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What does healthy food mean?
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admin
- September 13, 2023
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Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is […]
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Spices and herbs… promote heart health
Putting it in meals reduces triglyceride levels in the blood by 30%. Spices and herbs are rich in antioxidants, which may help reduce levels of triglycerides and other fats in the blood, according to a study by researchers from the University of Pennsylvania. Triglyceride levels usually rise after eating high-fat diets, leading to […]
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Pollen for the treatment of anorexia and anemia
Pollen for the treatment of anorexia and anemia Anorexia: Especially if it is because of my body or myself. One of the most common cases of anorexia is what occurs during adolescence For girls, as the girl suffers during this period a loss of appetite, which results in general weakness, wasting […]
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foods that should be avoided on an empty stomach
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admin
- May 3, 2023
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- what to eat on an empty stomach
There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided. Here are some examples of foods that should be avoided on […]
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foods should you eat to decrease your risk of depression
One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and […]
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