• HEALTH

    12 Health benefits of drinking amla water on an empty stomach

    September 23, 2023 - By 

    Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.   BENEFITS OF AMLA WATER   Here are 12 ultimate health benefits…

  • HEALTH

    How to prevent health at home

    September 13, 2023 - By 

    How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members?   Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. Learn about the most important healthy habits that help us avoid diseases   Tips and procedures   From here, here are some tips and actions you can take to maintain a healthy and clean home environment   Hand washing: Make sure to wash your hands…

  • HEALTH

    What does healthy food mean?

    September 13, 2023 - By 

    Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is defined as eating correct amounts of foods from all food groups in order to live a healthy life, and is referred to as a healthy diet. The benefits of healthy food are protection from heart disease and stroke by eating vegetables, fruits, polyunsaturated fats, monounsaturated…

  • HEALTH

    Spices and herbs… promote heart health

    September 9, 2023 - By 

    Putting it in meals reduces triglyceride levels in the blood by 30%.   Spices and herbs are rich in antioxidants, which may help reduce levels of triglycerides and other fats in the blood, according to a study by researchers from the University of Pennsylvania.   Triglyceride levels usually rise after eating high-fat diets, leading to an increased risk of heart disease. The researchers said that if spices containing higher amounts of antioxidants were mixed with a meal, triglyceride levels would decrease by 30 percent compared to the same meal without those spices.     * Healthy spices     *…

  • HEALTH

    Pollen for the treatment of anorexia and anemia

    August 30, 2023 - By 

    Pollen for the treatment of anorexia and anemia     Anorexia:     Especially if it is because of my body or myself. One of the most common cases of anorexia is what occurs during adolescence For girls, as the girl suffers during this period a loss of appetite, which results in general weakness, wasting in general health, and disturbances in the menstrual cycle. In addition to nervous exhaustion and some psychological disorders. In general, loss of appetite is a general and common symptom in many diseases, especially those accompanied by a rise in body temperature   Such as infections…

  • HEALTH

    foods that should be avoided on an empty stomach

    May 3, 2023 - By 

    There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.   Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth   fried foods   Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can…

  • HEALTH

    foods should you eat to decrease your risk of depression

    November 18, 2021 - By 

    One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and eating more amounts food.The winter season is the season of influenza and colds par excellence, as the immune system may be weakened as a result of vitamin D deficiency during the cold months, due to lack of exposure to sunlight.Fortunately, some foods grow fresh in…