12 Health benefits of drinking amla water on an empty stomach

Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help …

Spices and herbs… promote heart health

Putting it in meals reduces triglyceride levels in the blood by 30%.   Spices and herbs are rich in antioxidants, which may help reduce levels of triglycerides and other fats in the blood, according to a study by researchers from the University of Pennsylvania.   Triglyceride levels usually rise after eating high-fat diets, leading to …

foods should you eat to decrease your risk of depression

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and …