• HEALTH

    12 Health benefits of drinking amla water on an empty stomach

    September 23, 2023 - By 

    Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.   BENEFITS OF AMLA WATER   Here are 12 ultimate health benefits…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • Beauty

    Make your teeth whiter in one day

    May 18, 2023 - By 

    Many suffer from annoying yellowing of the teeth, which causes embarrassment to many, and today we will show you a proven recipe for teeth whitening, follow it with us and tell us the results:   1/ Half a loaf of burnt and crushed bread   2 / spoon of bee honey   And mix them together until it becomes a soft dough   Then we take a toothbrush and put a little of this paste on it and rub it on our teeth   After that, we bring half a lemon, squeeze a little of it over the brush, and…

  • HEALTH

    The five ways to naturally boost your immune system

    May 17, 2023 - By 

    1. Get enough rest   Your immune system must be able to fully recover, thus it is crucial that you give your body the opportunity to do so. An effective response to immunizations is made possible by getting enough hours of quality sleep. Your body establishes a rhythm that encourages you to sleep more when you go to bed and wake up at the same time. The time is approx every day   2. Exercise regularly   As it sounds, regular physical activity is crucial to staying fit and warding off disease. Since exercise improves your physical health and well-being,…

  • COOKING

    Foods to get rid of bad body odor

    May 12, 2023 - By 

    Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it.   Foods like onions, garlic, or hot peppers can make you sweat more and thus cause body odor, but there are also foods that can help you get rid of body odor and leave you smelling fresh. These foods contain certain chemical components that help fight bad body odor.       Foods that help fight bad body odor   1.…

  • HEALTH

    foods that should be avoided on an empty stomach

    May 3, 2023 - By 

    There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.   Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth   fried foods   Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can…