• HEALTH

    4 nutritional benefits of eating vanilla

    May 3, 2023 - By 

    1. Magnesium The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production. Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function…

  • HEALTH

    8 amazing health benefits of pomegranate juice

    May 1, 2023 - By 

    Pomegranate has many health benefits, it contains three times more antioxidants than green tea or red grapes, and it is rich in compounds and vitamins that make it a healthy food to prevent many diseases.     Pomegranate contains a lot of vitamins necessary for the body such as А, В1, В2, В3, В5, В6, Е, С and mineral elements such as potassium, iron, selenium, manganese, etc., and its importance is increased by its containment of antioxidants and polyphenols that are anti-inflammatory and cancer-stimulating and strengthen the immune system of the body. .   So drinking delicious pomegranate juice has…

  • HEALTH

    Want to change from animal milk? Here are 5 healthy plant-based milks

    February 9, 2022 - By 

    Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially if you are one of the people who are allergic to animal milk, which causes flatulence and flatulence. We will make the selection process easier for you and introduce you in the following lines to each of the different and healthy types of milk, derived…