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May 31, 2023 admin

This is the healthiest way to cook coffee. We’ve consumed poison for years

The warning you need to know when cooking Turkish coffee. What you need to know so that your coffee pleasure is not poisoned..

 

Turkish coffee is one of the most beneficial drinks. However, we need to be careful while drinking coffee. According to nutritionists and scientists, Turkish coffee turns into poison when it is drunk with sugar.

 

THE SWEETEST POISON DESCRIPTION

 

Canan Karatay used the expression sweetest poison for sugar in her statement. In order to benefit from all the benefits while drinking coffee, coffee should be consumed plain.

 

If you drink coffee with medium or sugar, you should abandon this habit.

 

In a content in BBC Turkish ; It was stated that sugar is much more harmful than fat.

 

The first lady of the United States, Michelle Obama, suggested this week that food labels be rearranged with new rules.

 

Instead of focusing on the fat in foods, it is recommended to focus on sugar, which has much less nutritional value.

 

This is a great victory for fat, which has been presented as the archenemy of health for years.

 

The number of studies that point out that fat can be beneficial to the body, that it is much more dangerous in terms of malnutrition and that the sugar element in front of the eyes is overlooked is increasing.

 

Fat, carbohydrates and protein are macronutrients, the building blocks of all other foods.

 

Carbohydrates and protein have 4 calories per gram, and fat has 9 calories per gram.

 

Fat hatred in the 80s

As obesity became more common towards the end of the 20th century, health experts began to look for ways to prevent it.

 

“In the late 1980s, it was said that when you cut fat, you cut calories,” says Marian Nestle, a food expert at New York University.

 

This is how the era of snacking started. Food companies have launched low-calorie products with the “fat-free” label.

 

As we enter the 21st century, the reputation of fat has increased somewhat, with many diets focusing on carbohydrates. But David Grotto, author of Best Things You Can Eat, says the understanding that macronutrients—fat, carbs, and protein—determine diet success is gradually drifting away.

 

“We need carbohydrates, we need protein, we need fat,” says Grotto, acknowledging that some types of fat are harmful: “But fat is not bad as a type of food.”

 

Indeed, research clearly demonstrates that fat plays an important role in the diet: many vitamins dissolve in fat, not water, so vegetables and other nutrient-rich foods are much more beneficial when eaten with some fat on the side.

 

 

Better than sea water’

A new study from Sweden showed that obesity was less common in people who ate high fat. Researchers attribute this to the fact that fat creates greater satiety in humans, thus curbing the desire to overeat.

 

“Many nutritionists now agree that fat is no longer among the ‘bad’s, but calories are the bad ones,” says David Grotto.

 

Nutritionists also agree that one of the things that increases the calories in food the most is sugar.

 

“If you’re on a desert island, we can say that sugar is better than seawater,” says Walter Willet of Harvard University’s Department of Public Health.

 

But that’s about all the positive things to say about sugar. Sugar, a type of carbohydrate, has only 4 calories per gram, but many products increase it to make it taste appealing. Consumption also creates other problems.

 

“We know that high condensed sugar consumption is linked to many risks for heart disease,” says nutritionist Professor Rachel Johnson of the University of Vermont.

 

Harms of sugar

Getting calories from sugar means getting calories without getting the nutrients we can get from something less sugary.

 

In addition, dangerous levels of blood sugar increase the risk of inflammation and heart disease, which results in death, according to a new study.

 

What is worrying is that, according to the same new study, sugar consumption in the United States appears to be at dangerously high levels. 70 percent of Americans exceed the recommended daily intake of sugar. Normally, only one-tenth of the daily calories taken from sugar is considered healthy.

 

Usually, the most abundant ingredient in a food is written at the top of the label, but Walter Willet explains that food companies are cunning, by dividing the sugar in a food into different types and labeling it. For example, instead of giving the total amount of sugar, the label is divided into titles such as sucrose, maltose, sorbitol, dextrose, corn molasses, sugar cane molasses.

 

Now, new labeling rules in the USA will try to change this situation and focus on the harms of sugar.

 

Experts emphasize that it is necessary to pay attention to the sugar added to the food during production, not the natural sugar found in fruits and vegetables.

 

In the end, David Grotto says that the quality of the calories taken, that is, the nutritional value, is as important as the calories taken in a day.

 

Grotto adds:

 

“Actually, focusing on one food is nearsighted. But we always like to declare something ‘bad’ for some reason.”

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December 20, 2021 admin

Holiday filled buns

Ingredients :

  • 1 lb (453 grams)  ground beef
  • finely chopped onion
  • garlic clove, minced
  • 1 can (284 mL) Campbell’s Chicken and Gumbo soup
  • 1/2 cup (125 mL) chili sauce
  • 1 tablespoon of Worcestershire sauce 
  • Salad rolls

Preperation :

  1. Preheat the oven to 300 ° F (150 ° C)
  2. Brown the minced meat with the onion and garlic in a saucepan.
  3. Add the Gumbo soup, Chili sauce and Worcestershire sauce. Simmer for a few minutes to reduce the liquids.
  4. Put the meat in the salad buns.
  5. Place the rolls on a baking sheet.
  6. Bake in the oven for 5-10 minutes. Watch while cooking.

Notes:

You can freeze the preparation or the already prepared breads, it’s delicious!

 

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Smoked salmon bagels are a classic. 
December 12, 2021 admin

Smoked salmon mini-agels

Smoked salmon bagels are a classic. But when you can make them yourself, by baking the dough in a donut mold, it’s even better! The bonus: these minibagels are softer and softer than full-size ones. They could also be served as bites for the aperitif.

Smoked salmon bagels are a classic. 

Minibagels

Accompaniement

NOTE

If necessary, slide the tip of a plastic knife between the bagel and the pan to release it.

Minibagels

  1. Place the grill at the center of the oven. Preheat the oven to 190 ° C (375 ° F). Generously butter a 12-cavity donut pan.
  2. In a bowl, combine the flour, baking powder, salt and baking soda.
  3. In another bowl, whisk together egg and sugar until fluffy, about 2 minutes. Add the oil and mix. Add the dry ingredients alternately with the buttermilk and mix until the dough is smooth and homogeneous.
  4. Using a pastry bag fitted with a plain nozzle, distribute the preparation in the cavities of the mold. Sprinkle the top of the paste with sesame seeds.
  5. Bake for 15 minutes or until the minibagels are lightly browned. Unmould by inverting the bagels on a parchment paper or a clean cloth (see note). Let cool. Freeze at this stage, if desired.

Assembly

  1. Cut the minibagels in half horizontally. Spread the bases with the cream cheese, then sprinkle with the chives. Garnish with smoked salmon. Pepper. Close the minibagels.
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December 11, 2021 admin

Baked Cauliflower Bread Recipe

Ingredients for Baked Cauliflower Bread Recipe

  • one cauliflower
  • one egg
  • 1.5 tablespoonFame
  • 2nd tablespoon bread crumbs
  • 2nd tablespoon cornflour
  • one packagebaking powder
  • 1.5tablespoon yogurt
  • 3-4 tablespoonolive oil(or oil)
  • one tea spoonchili pepper
  • one tea spoonsalt
  • 1/2 tea spoonblack pepper
  • one bottle soda

Baking Suggestion for Baked Cauliflower Bread Recipe

If you wish, you can take the cauliflowers out of the oven for a short time, sprinkle them with grated cheddar cheese and bake the cauliflower again until the cheese is browned.

How to Make Baked Cauliflower Bread Recipe?

  1. Wash cauliflower in water. After cleaning the stem and leaves, separate the small flowers. 

  2. Fill a pot with water, add some lemon juice and bring it to a boil. Then briefly boil the cauliflower for 10 minutes. 

  3. Drain the boiled cauliflower and let it come to room temperature.
  4. In a deep bowl; Mix eggs, yogurt, olive oil, flour, baking powder, breadcrumbs, cornmeal, paprika, salt, black pepper and powdered turmeric until it reaches a smooth consistency. Beat by adding soda last. 

  5. After boiling and cooling, dip the cauliflower in the mixture you prepared and place it on a baking tray lined with greaseproof paper.
  6. Roast in a preheated 190 degree oven for 20-25 minutes in a controlled manner.
  7. Enjoy your meal!
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