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    Eating fish regularly able to combat Alzheimer’s  

    June 16, 2023 - By 

    Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s   An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline. The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.     The scientists pointed out that this study confirms that food…

  • HEALTH

    Habits That Negatively Affect Sleep Quality

    June 11, 2023 - By 

    A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?   There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…

  • HEALTH

    Vitamins deficiency negatively affects the brain

    June 9, 2023 - By 

    Dr. Natalia Andrianova, Internal Medicine Specialist and Liposomal Vitamins Consultant, announced that the deficiency of some vitamins negatively affects brain functioning.   In an interview with Gazeta.Ru, the specialist notes that vitamins of the В group, for example, are essential for supporting brain function. It contributes to energy metabolism, and without it nerve cells are exhausted and can die later. Its deficiency also contributes to the development of neurological diseases, poor memory and deterioration of intellectual abilities. And she adds, as for the low level of vitamin B9 (folic acid) in the blood, it causes brain function disorder and increases…

  • HEALTH

    Risks of the consequences of psychological stress for men

    May 17, 2023 - By 

    Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.   In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition   “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”   And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage…

  • HEALTH

    What is the relationship between cell phones and cancer?

    May 1, 2023 - By 

    The possible connection between cell phones and cancer is controversial. For many years, studies on cell phones and cancer have had mixed results, but there is currently no consensus on the degree of cancer risk.     The main concern with cell phones and cancer appears to be brain tumors associated with cell phone use. This, and some studies indicate that there has been a slight increase in the incidence of brain tumors since the seventies of the twentieth century, but cell phones were not used at that time.     Instead, this small increase is likely related to other…