Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s

An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline.

The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.

The scientists pointed out that this study confirms that food and diet play an effective role in improving the brain for a longer period of life. They stated that fatty fish is rich in omega-3, which breaks down stray proteins that try to destroy memory and thinking.

Scientists emphasized that this study is also important because it shows the link between low omega-3 levels and lack of blood flow in areas of the brain that are essential for learning, memory, depression and aging. By conducting a survey on 166 volunteers in this study, the link between omega-3 levels and indicators of good mental skills was revealed in 128 areas of the brain, and the best results appeared for those who consumed high amounts of omega-3 in learning and memory areas, which are the first areas affected by aging

A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?

There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find ourselves getting out of bed in the morning as if we haven’t had a good night’s sleep. If you are asking how to get rid of this problem, you need to get away from your behaviors that negatively affect sleep quality. In this article, we briefly talked about them…

Here are the habits that negatively affect sleep quality:

Irregular Sleeping Hours

One of the most important factors on sleep quality is sleeping and waking routines. So if you have irregular sleeping hours, your sleep quality will decrease drastically. Everyone’s body has a biological clock and accordingly, the body wakes up on its own. If you don’t create a sleeping and getting out of bed routine, your biological clock will be disrupted and you will get out of bed in the morning with poor quality sleep and never rested.

Eliminating this problem is very simple. If you can, you should go to bed before midnight and get out of bed when you feel sleepy.

Shortcuts Made During the Day

Naps made during the day are the enemies of night sleep and naturally sleep quality. If you want to take a nap before or after dinner when you come home tired from work, you are doing it wrong. Remove all the naps you make during the day, even if they are short, from your life as much as possible and spend your days with only night sleep.

In this way, you will both fall asleep more easily at night and get a quality sleep

Night Snacks

You should stop eating something 3-4 hours before going to sleep. Because snacking before going to bed harms the quality of sleep. Going to bed with an empty stomach will help the body rest during sleep and will allow you to wake up more vigorously in the morning.

Also, stay away from excessively spicy dishes, sweets and fatty foods at dinner as much as possible. If you can’t give up your night snacking habit, our last recommendation is to consume easy-to-digest foods 1-2 hours before going to bed, provided that they are less.

Sleeping in Artificial Light

Another habit that negatively affects sleep quality is sleeping in artificial light. The faster you leave this habit, the faster and more positive contributions you will make to your sleep quality. First of all, sleeping in artificial light causes melatonin, known as the sleep hormone, to not be secreted in the body, and therefore sleep duration and sleep quality are seriously reduced.

In addition, sleeping in artificial light causes deviations in what is known as the circadian rhythm, popularly known as the biological clock. If you make your sleeping environment as dark as possible, you will improve your sleep quality a little bit.

Bad Habits Like Alcohol and Smoking

If you think that your sleep quality is not good enough and you want to improve it, you should remove bad habits such as alcohol and cigarettes from your life. Drinking high amounts of alcohol disrupts sleep quality by causing sleep interruptions.

In addition, smoking can make it difficult to fall asleep at night, as well as cause frequent awakenings at night. You can improve your sleep quality by removing these two items and other similar bad habits from your life

A Sedentary Lifestyle

If you are very inactive during the day, you may have trouble falling asleep at night. For this, you must adopt an active lifestyle. Walking during the day, various sports activities and simple exercises will help you improve your sleep quality.

If you move actively during the day and make it a habit, you can go to sleep more easily at night; In this way, you can have a quality sleep.

Dr. Natalia Andrianova, Internal Medicine Specialist and Liposomal Vitamins Consultant, announced that the deficiency of some vitamins negatively affects brain functioning.

In an interview with Gazeta.Ru, the specialist notes that vitamins of the В group, for example, are essential for supporting brain function. It contributes to energy metabolism, and without it nerve cells are exhausted and can die later. Its deficiency also contributes to the development of neurological diseases, poor memory and deterioration of intellectual abilities.

And she adds, as for the low level of vitamin B9 (folic acid) in the blood, it causes brain function disorder and increases the risk of dementia. Supplementing with this vitamin can improve brain functioning in people with psychological and mental disorders. It also helps slow the progression of Alzheimer’s disease.

And the specialist says, “Excessive alcohol consumption can cause a deficiency of thiamine (vitamin B1), which leads to cognitive disorders such as memory impairment. Also, a magnesium deficiency can cause anxiety, nervousness, fatigue, decreased attention and memory, and headaches. of the body in a state of stress. Therefore, it is necessary for the body, especially in the period of anxiety.”

And she adds, ascorbic acid (vitamin C) reduces the effects of physical and intellectual burden, improves blood circulation in the brain, improves oxygen supply to tissues, and strengthens capillary vascular membranes and neurons. This vitamin stimulates the absorption of B group vitamins. Anxiety and stress cause a decrease in the concentration of this vitamin in the body.

She says, “Iron helps support many important body functions, which affects vitality, concentration, digestive system function, the immune system, and body temperature regulation. Iron can also negatively affect the digestive system, so it is better to eat it in the form of fat.”

She points out that for the normal functioning of the brain, it is necessary to have coenzyme Q10, which provides the brain with energy. Tocopherol (vitamin E) is an antioxidant that strengthens short-term memory and helps to get rid of mood swings, and to absorb and remember new information. Its task is to protect nerve tissue from the effects of free radicals, which are toxic to cells.

And she adds, “Lecithin (phospholipids) is very important for children’s brain development, its normal functions and memory improvement. It affects cell membranes, which helps to improve the effect of vitamins in the required form necessary in the body.”

Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.

In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition

“Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”

And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage testosterone, which is reflected in the composition of sperm – its quality decreases.

He points out that testosterone is responsible not only for sexual desire, but also for muscle growth, strengthening bone tissue, memory and attention. Moreover, hormonal imbalance leads to cancer and cardiovascular disease.

And, he adds, there is no specific way to combat stress. But it is better not to remain silent about the existing problems. It should be discussed with close people or specialists.

The possible connection between cell phones and cancer is controversial. For many years, studies on cell phones and cancer have had mixed results, but there is currently no consensus on the degree of cancer risk.

The main concern with cell phones and cancer appears to be brain tumors associated with cell phone use. This, and some studies indicate that there has been a slight increase in the incidence of brain tumors since the seventies of the twentieth century, but cell phones were not used at that time.

Instead, this small increase is likely related to other factors, such as increased access to medical care and advances in diagnostic imaging.

So what have researchers learned about cell phones and cancer? Here is an overview of different studies:

One study included 420,000 cell phone users over a 20-year period, and the researchers found no evidence of a link between cell phones and brain tumors.

Another study revealed an association between cell phones and salivary gland cancer. However, only a few participants in this study had malignant tumors.

– Another recent study reported a slight increased risk of glioma, a certain type of brain tumor, for the highest number of cell phone users, but there was no overall increased risk of brain tumor.

After evaluating several studies on a possible link between cell phones and glioma and a benign brain tumor known as acoustic neuroma, members of the International Agency for Research on Cancer, part of the World Health Organization, agree that there is limited evidence that cell phone radiation is a carcinogenic agent. (carcinogenic). As a result, this group has classified radio wave electromagnetic fields as a possible carcinogen to humans.

However, the recent series of studies cannot explain the whole picture. It often takes several years between using a new cancer-causing agent, such as tobacco, and noticing an increase in cancer rates.

By this point, the time to detect increases in cancer rates directly caused by cell phone use is likely to be too short.

What’s the bottom line? No one knows at this time whether cell phones can cause cancer or not. Although long-term studies still exist, to this day there is no convincing evidence that cell phone use increases the risk of cancer.

So if you’re concerned about the possible link between cell phones and cancer, you can limit cell phone use, or use a loudspeaker or earphone to keep the cell phone’s antenna, which is the cell phone itself, away from your head.