The orange diet is one of the best weight loss programs. Oranges not only contain vitamin C, but also animal proteins that help increase hormones that promote fat burning and weight loss. The orange also works to remove toxins and waste residues from the body.
You can rely on the orange quick diet to help lose weight and lose weight.
Quick orange diet to burn fat – the first program
The orange diet can extend from 14 days to 21 days. You can choose how long you want to follow this diet. Here is a typical meal plan that you can follow:
Breakfast: 1 orange and toast with a cup of tea
Lunch: 1 boiled egg and 1 orange
Dinner: 2 eggs, 2 tomatoes, and 1 lettuce
You can choose to have 2 pieces of toast and 2 cups of kefir during the day.
Day 2 and 3: Follow the first day, but replace boiled eggs with boiled beef.
Day 4 and 5: Follow day 1, but replace boiled eggs with cottage cheese.
Day 6: Follow the first day, but replace boiled eggs with baked or boiled fish.
Day 7: Follow the first day
Days 8 to 14: Repeat Days 1 to 7
This quick orange diet program helps you lose about 7 to 14 pounds. If you think that the results are not enough, you can try the orange diet for 21 days. This diet is the longest, but the most efficient in burning fat.
Orange diet for 21 days
This diet has more requirements, which is why it is considered more difficult to follow, however, this program is more effective for losing weight.
The first week: Eat one kilogram of oranges, two liters of mineral water (make sure it is not carbonated), and two eggs.
The second week: Follow the program for the first week, but add the cooked porridge without butter and salt.
Week 3: Follow the plan for the first week, but add raw vegetables and fruits. You can get as many fruits and vegetables as possible, but you should not drink alcoholic or caffeinated beverages and smoke.
Does the orange diet help lose weight?
High in Fiber
People who consume more fiber tend to gain less fat and weight compared to those who eat smaller amounts of fiber.
Oranges lead to months of satiety and fullness because they are high in fiber, which absorbs water and makes you feel full.
Each medium orange contains 3.1 grams of fiber, which is about 12 percent of your daily recommended fiber intake.
Low in calories
This fruit is a great low-calorie snack. You can also include it in your meals.
A medium-sized orange contains only 62 calories. If you want a low-calorie orange, choose a small one as it has only 45 calories. A large orange contains 86 calories.
What can be eaten besides the orange diet?
It is clear that drinking orange juice alone is not enough, so you need to maintain a healthy and balanced diet, exercise regularly, and maintain other habits for good health.
Regarding food, remember:
Eat plenty of fresh fruits and vegetables
Don’t forget beans
Eat wholemeal flour and raw sugar
Avoid sweets like sweets and pastries
Avoid soft drinks, coffee, or alcoholic beverages
Have tea instead of coffee
For exercise, try to exercise for half an hour; Two to three times a week. You can go for a walk, bike, jog, play with your kids, dance, climb stairs, or swim. There is no need to sign up for clubs or gyms.
Finally, regarding healthy habits, remember:
Sleep 8 hours a day (regularly)
practice meditation, yoga, tai chi, or any sport you prefer,
reduce stress and duties
In addition to losing weight and helping you feel healthy all around, this diet helps:
Cleanse the bloodstream
Improve liver function
Get better skin
Heal stomach ulcers
Prevent or treat infections
Improve bile and nerve production
Cleanse the colon
Boost your immune system
Boost kidney health
Treat cysts, tumors, and ulcers