How to do pumpkin detox?
It is important to consume between 2-3 liters of water while detoxing pumpkin, not to consume caffeine-containing tea, coffee and green tea. Because caffeine can cause payment in the body. Since our aim is to discard the payment, we should avoid any food and drink that will cause payment in this process.
Summer squash is a vegetable with a high water content, high in fiber. Therefore, it is one of the most effective detox vegetables. But besides these beautiful features, it is the most abundant vegetable in the structure of agricultural medicine. Therefore, when detoxing pumpkin, take organic pumpkin or leave it in carbonated water for 10-15 minutes before preparing the squash.
Who should not do pumpkin detox?
Because the calories you will take daily during the pumpkin detox will decrease pregnant women, nursing mothers, cancer, diabetes and blood pressure disease not suitable for chronic disease.
How much weight does the pumpkin detox lose in how many days?
Target 3 weight loss in 2 days with pumpkin detox. To get maximum efficiency while dieting, you can walk 1 hour after breakfast at a moderate pace of 30 minutes. Pay attention to your sleep patterns during detoxing. Try to sleep in 7-8 hours.
Pumpkin detox is a diet that needs to be done for a short time. When you do more than 5 days, you may experience muscle loss.
3-day metabolism accelerator pumpkin detox recipe
1 Glass of apple cider vinegar water in the morning
Breakfast:
2 eggs+2 pieces walnut+maydanoz+tomates+catalyst
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1 Cup cold hibiscus tea
Lunch:
Cemizot cheese salad
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1 pcs mineral water+3 pcs cucumbers
Evening:
4 tablespoons oven zucchini +4 tablespoons yogurt
Salad recipe with purified cheese
10 dal cemizotu+2 dal mint+2 dal basil+2 leaf belly lettuce+1 slice pineapple+4 tablespoons curd cheese+1 tablespoons olive oil+1/2 pcs lemon juice
Bakery pumpkin recipe
After peeling 3 pieces of squash in a striped way, chop it to be round. Mix 2 tablespoons of olive oil+2 tablespoons of su+1 tablespoons of flaked pepper+1 teaspoons of black pepper and 1 teaspoon of turmeric and cook for 180 degrees in the oven for 50 minutes. Consum with forgiveness.