What causes lack of drinking water:
Skin problems: These are visible and external problems resulting from a lack of water in the body, where dryness appears on the skin and the outer layer of the skin begins to crack, causing roughness and a change in the color of the skin to a dark colour. This dryness appears on the entire human skin, from the face, lips and area. What is around the mouth, the ankle area, etc.
Joint problems: Water enters into the formation of the gelatinous substance present between the joints, which facilitates movement and prevents friction between the joints. Thus, a lack of water in the body leads to a lack of production of this necessary substance, and this leads to increased friction, joint roughness, and difficulty in movement.
Problems in the digestive system: Water helps facilitate the digestion process and the breakdown of food in the stomach and intestines. It also helps in absorbing the necessary nutrients from food, and a lack of water in the body negatively affects the effectiveness of this process, leading to problems of indigestion and constipation. Therefore, the presence of the amount of water that the digestive system needs to carry out the digestion process will facilitate this process and make it more effective.
Kidney problems: The kidneys need large amounts of water to prevent the deposition of salts and the formation of stones inside them. The lack of water leads to the formation of salts inside them, causing a failure in the functioning of the kidneys. Therefore, it is recommended to drink water to avoid kidney stones and pain and to stimulate the work of the kidneys.
Problems with the immune system: A lack of water leads to dryness of the mucous membranes and lining of the nose, causing the body’s first line of defense to be disabled, and exposing the body to many viruses, bacteria, and diseases spreading around it.
The importance of drinking large amounts of water
After mentioning some of the problems that a lack of water in the body leads to, it must be remembered that drinking approximately 8 cups of water a day helps in preventing these problems, and contributes very significantly to getting rid of excess weight; It helps the body break down excess fat and analyze it. Water is also necessary to stimulate blood circulation and promote growth, especially for children in their early years.