Plum juice solves the problem of constipation

Plum juice solves the problem of constipation


As for dried plums, it is a natural laxative for adults and children, and for pregnant women, thanks to the sorbitol it contains. It is also rich in potassium, iron and dietary fiber. However, plum juice contains less fiber “as it is filtered from the remains of its fruit content.”



Thanks to sorbitol, soluble and insoluble fibers, and antioxidants (polyphenols), prunes are considered a laxative, but the pulp should not be extracted from them with juice. Sorbitol works to draw fluids into the intestines, which makes the stool soft and facilitates its movement in the intestines.

When we offer prune juice to children, we dilute it slightly with water due to its strong taste, and it can be mixed with apple or pear juice.


What is constipation?

Constipation is a condition in which the stool is hard and difficult to expand. In order for the person to maintain his health, he must defecate at least once a day, and not more than 3 times. Some people may only go to the bathroom once every 3 days, and in this case it is considered normal, but if bouts of constipation continue, it may cause a number of health problems such as hemorrhoids, varicose veins, bad breath, body odor, Headaches, poor digestion, and irritable bowel syndrome. The waste contains toxins that may cause colon cancer. The most important causes of constipation are a lack of foods rich in fiber, and not getting enough Sufficient amount of water in the body leads to dehydration. When constipation continues for a week, it is recommended to see a doctor to detect any other problems.


Advantages of plum juice

Plums and their juice contain NEOCHLOROGENIC ACID, which helps reduce harmful LDL cholesterol levels.

Plums are rich in potassium, which benefits heart health and regulates blood pressure.

Plums contain quercetin, which is believed to protect against breast cancer.

Plums contain boron, which reduces the risk of osteoporosis.

Prunes contain natural sugars such as fructose and sorbitol, which slow the release of sugar into the blood, preventing high blood sugar levels.


Dried plum juice method

Soak dried plums in water until they become soft and chunky, remove the seeds, and place them in a blender with a little water. You can add a little apple juice or half a banana to give it flavour.

The other method is to cook it with water, and when it becomes soft, remove it from the water until it cools, remove the seeds, and beat it in a blender with a little water used in cooking. The liquid is filtered from the mixture (use a fine sieve) and served as juice.


For adults, one cup is 8 ounces, and it can be taken diluted with warm water.

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