Pineapple is a delicious fruit rich in nutrients important for the health of the body, in addition to antioxidants and other beneficial compounds, such as enzymes that can fight inflammation and disease, pineapple has many benefits such as helping digestion, strengthening immunity, accelerating recovery from surgery and also helping to lose weight, and we will learn in the following lines the most prominent benefits of pineapple
1. Rich in nutrients
Pineapple fruits are low-calorie, but contains a huge amount of nutrients such as protein, carbohydrates, and vitamin C. Vitamin B, thiamine, copper, and folic acid in addition to iron, it also contains pineapple also contains amounts of vitamins A and K, phosphorus, zinc and calcium.
Rich in vitamin C which is essential for growth, immune system health and help the absorption of iron from the diet, at the same time contains manganese is a mineral that helps growth and maintains a healthy metabolism and anti-oxidant properties.
2. contains antioxidants to fight diseases
Not only is pineapple rich in nutrients, but it’s rich in healthy antioxidants.
Molecules that help your body fight oxidative stress that cause chronic inflammation, weakened immune system and many harmful diseases.
3 – help digestion
Pineapple contains a group of digestive enzymes known as bromelain which break down protein molecules into their own building blocks, such as amino acids and small peptides, once the protein molecules are broken down, they are more easily absorbed through the small intestine, this can be especially useful for people with pancreatic insufficiency, a condition in which the pancreas cannot produce enough digestive enzymes.
4-may help reduce the risk of cancer
Cancer is a chronic disease characterized by uncontrolled cell growth, the progression of which is generally associated with oxidative stress and chronic inflammation, and several studies have shown that pineapple and its compounds may reduce the risk of cancer because they may reduce oxidative stress and reduce inflammation.
5 – the organization
Pineapple has been part of traditional medicine for centuries because it contains a wide range of vitamins, minerals and enzymes such as bromelain that may collectively boost immunity and prevent infections.