Garlic is one of the most nutritious vegetables with large amounts of vitamins A, B and C, as well as beneficial sulfur compounds. Its health benefits have been known for thousands of years, and it has always been used in folk treatment, both in ancient Egypt and Greece, as well as in today’s society. A simple article about some of the benefits of garlic.   It is said that athletes in the first Olympic Games ate garlic to get more energy.   Garlic is a tool to boost the immune system. People have long used it to heal diseases.  …

We advise you to allocate a little time to walking barefoot due to the health benefits that German sports expert Zabineh Kind supports.   The importance of walking with bare feet   Foot warmers: With the approaching winter season in which many women suffer from feeling cold feet, it is possible to walk without wearing shoes at home to enjoy the warmth of the feet resulting from optimal blood flow in the body. Walking without wearing shoes also helps protect against the formation of fungi on the skin of the feet, which is what irritates. Lots of women.   Relaxation:…

Honey, whose taste is quite loved, which has become the indispensable of breakfast, is known for its health benefits.   Honey can strengthen the immune system due to the antioxidants, vitamins and minerals in its content, speed up the healing of wounds and relieve cough. However, it is important to pay attention to the amount of consumption.   Excessive consumption of honey can cause a high intake of sugar. Increased sugar consumption may increase the risk of type 2 diabetes.   In addition, high sugar consumption can lead to serious health problems such as obesity and cardiovascular diseases.   Apart…

The best treatment to relieve burn pain…hot water   A recent scientific study showed that hot water is much better than… Cold to reduce tissue damage and prevent blood pressure from returning to burned areas, Thus reducing pain. Swiss researchers tested this on mice that were anesthetized and slightly burned. One of them was treated with cold water, while a second group was treated with water Use of hot water and burns were compared after 24 hours. After four days, the skin of the mice treated with hot water appeared better much more than those treated with cold water. Therefore,…

Make sure your child eats fish   Fish contain many proteins, fatty acids and vitamins that are important for the health of children as they grow       In a recent study conducted at a research center in Germany, pediatricians recommended that parents provide more fish to their children because it contains important nutrients such as proteins, fatty acids (omega-3), vitamin D, and other beneficial elements. Doctors stressed the need for children to eat fish at least once a week, routinely and over long periods in order to obtain the desired benefit later and in the long term. According…

Every day people are becoming more aware of their health. However, just going to the gym is not enough, you need to eat more healthy nutrients, and as the old saying goes, health is wealth. Therefore, you must plan to eat the right food in order to enjoy good health. It is preferable to read many health bulletins, magazines and newspapers on the Internet. It is natural after that to feel confused and bewildered. Many people often resort to nutritional supplements and medications, ignoring the natural benefits such as those found in dried figs.   Dried figs are loaded with…

In fact, fasting can greatly help you lose weight. how?       There is no doubt that fasting may make you slimmer, but it is not a treatment that can be relied upon in the long term. So if you want to follow it to regain fitness, know that it is not enough. Its role is limited to launching the slimming process, as the first days of fasting are the ones that witness the greatest weight loss (as in the first days of any strict diet), but this abstinence from food may allow the body, by enabling it to…

A person may lose any of his teeth, or even all of them. When traditional methods are followed, the missing teeth are replaced by fixed or removable prostheses according to what the situation requires. However, now, with the tremendous development in the field of dentistry, it has become possible to replace missing teeth using artificial roots made of titanium metal. This is what is called the process of dental implantation or implantation. Dental implants are considered the most stable alternative and the most similar to natural teeth, as the person is able to speak with absolute comfort and complete confidence,…