Vitamin D Vitamin D is divided into ergocalciferol (D2) and cholecalciferol (D3), and it is known as the sun vitamin, where the body creates vitamin D when exposed to ultraviolet sunlight, and simple levels of the vitamin can be obtained through some foods, such as: cheese, milk and its derivatives , In addition to some types of fish, eggs, and the body needs a daily dose of vitamin D, ranging between 300 to 400 international units, or approximately five to ten micrograms. The importance of vitamin D to the body The vitamin is necessary to help the body absorb…
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Citrus fruits or citrus fruits are considered one of the most sought after fruits and are found in most homes and are more common in winter. So what is a citrus fruit? What are its benefits? Citrus fruits are beneficial because they contain compounds called flavonoids that have anti-cancer and heart disease properties. Citrus fruits include lemons, oranges, grapefruits, tangerines, and pomelettes. Let us review the most important benefits of it throughout this article. Citrus fruits are of great benefit on the body, hair or skin, such as: 1. Rich in vitamins and plant compounds They are an excellent…
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Back pain is a very common problem that affects most people at some point in their lives. But making some changes to your physical condition may help protect against painful lower back pain. Back pain can be bothersome and frustrating, but it gets better on its own within a few weeks or months. Most of the time, your back pain will not be caused by anything serious and should improve with time. Poor posture can disrupt the delicate balance of weight on your spine, weakening individual tissues and leading to back pain. The best way to correct a bad…
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At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels of the estrogen hormone (estrogens or Oestrogens) vary greatly from person to person, so it is important to know how levels of this hormone change in Body over time. The more menopause approaches, the lower the estrogen levels of each woman, and there are many signs of this hormone decline and it is important to note that these signs can cause many other changes. The main…
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Dried Tomato and Walnut Pastry Recipe How to make a delicious combination of tomatoes and walnuts with dried tomatoes and walnuts? FOR THE DOUGH: 120 grams of butter 1 egg white 2 tablespoons of yogurt 1 teaspoon of vinegar 1 teaspoon of granulated sugar 1 teaspoon of salt 2-2.5 cups flour 1 packet of baking powder FOR INNER MATERIAL: 7-8 dried tomatoes 8-10 walnuts 2 sprigs of thyme, salt, black pepper FOR THE ABOVE: 1 egg yolk 1/2 teaspoon of molasses Nigella and sunflower seeds FABRICATION For the dough, whisk the egg whites and butter with a wire whisk.…
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For the dough: 8 eggs 1 cup of granulated sugar Grated zest of half a lemon 1 teaspoon of vanilla 9 tablespoons of flour Half a glass of potato flour One and a half tablespoons of margarine For the cream: 2 egg yolks Half a glass of powdered sugar 1 teaspoon of vanilla Four and a half tablespoons of flour 1 glass of boiling milk 250 grams of room temperature margarine 1 cup of unsalted ground pistachios 1 cup of powdered sugar For the sherbet: 1 glass of powdered sugar Half a glass of water Grated zest of 1…
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For the sponge cake: 6 egg yolks, 250 grams of powdered sugar 150 grams of room temperature butter 300 grams of sifted flour, 1 packet of baking powder 1/2 teaspoon of salt, 240 ml milk 1 teaspoon vanilla extract or 1 vanilla stick For egg cream: 1 egg, 3 egg yolks 2 glasses of milk, 6 tablespoons of powdered sugar 1 vanilla stick 2 tablespoons cornstarch 3 tablespoons butter, 1 pinch of salt For the above: 200 grams of white chocolate 400 grams of mixed forest fruits (blueberries, blackberries, raspberries, currants) FABRICATION For the sponge cake, whisk the powdered…
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MATERIALS 2 tablespoons chocolate hazelnut cream 2 tablespoons of Greek yogurt 1 teaspoon of powdered sugar 3-4 pieces (fresh or frozen) cherries or blackberries FABRICATION Mix the yogurt and powdered sugar. Get a marbled texture by adding chocolate hazelnut cream and stirring lightly. Take this mixture into the ice cream bowl and make waves with the back of the spoon. If you want to use cherries or blackberries, add the fruit that you gently crushed by hand. Leave it in the freezer overnight. Serve.
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Fruit Tart Recipe Fruity tart recipe that you can prepare with bananas and grapes as in our recipe or with other fruits for those who want to have light desserts with lots of fruit instead of heavy desserts in hot weather. For the tart dough: 125 grams of room temperature butter 1 egg 1 tea glass of powdered sugar Half a pack of baking powder A pinch of salt 2-3 drops of lemon juice As much flour as you get For the top material: 1 finger less flour from 1 cup 100 grams of room temperature butter 1 coffee…
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Surprise recipe with pistachio in chocolate cup It is very important to host guests and offer treats in Turkish culture. The treats you will prepare in small portions will both cheer your table and please those who eat with its delicious recipe. Surprise recipe with pistachio in chocolate cup with easy recipe 240 grams of dark chocolate 100 ml cream, 3 tablespoons honey 1 cup of pistachios Small size paper cake mold FABRICATION Melt the chocolate in a double boiler. Mix 1/3 of the chocolate with the cream and cool by whisking lightly. Brush the remaining chocolate inside the…