SKINCARE

How do I take care of my “oily-dry-normal-sensitive and combination skin”

  How to take care of my skin Steps : Skin types and treatments : there are four skin types: oily, dry, normal and mixed skin . 1 – dry skin : if your skin tends to dehydration, lacks fat, and a few scars, cereals, they are considered dry skin, dry skin makes it lacks …

HEALTH

Benefits of eating seven dates in the morning

  The benefits of eating dates in the morning Rich source of natural fiber Maintaining heart health Promote brain health Promote bone health Prevention of anaemia Help to lose weight Providing the body with antioxidants Dates are one of the most important fruits rich in sugar and useful nutrients, it alone is an integrated dietary …

HEALTH

The names of foods increase intelligence

  Foods that increase intelligence and strengthen memory Your mind is the controller of your whole body and is responsible for movement, Feeling, Heart regularity and breathing in addition to thinking so you should always think about improving it, increasing its concentration and strengthening memory . The foods you eat play a big role in …