400 grams of einkorn flour 300 grams of drinking water 15 grams of olive oil 100 grams of sourdough 7 grams of rock salt 40 grams of ground walnuts 50 grams of pitted black olives FABRICATION For the dough, dissolve the salt in 30 grams of water. Take the flour on the counter and …
Warnings of the effect of applying makeup daily
Experts have warned of the frequent application of make-up on the face, daily, due to the health damage it causes to the skin, according to a report published by the “Conculto” medical website. The report emphasized that cosmetics contain chemicals that cause harmful side effects for the skin, including: Clogged pores Body sweating increases …
Discover the amazing health benefits associated with rose tea
Helping drink rosehip tea, which is an herbal drink made from the fruits of the rose plant. To enjoy a number of health benefits, as it contains a high concentration of antioxidants, such as vitamin “C”. Rosehip is rich in flavonoids, which have been shown to reduce blood pressure and improve blood flow to …
What are the main health benefits of figs?
Figs are rich in health benefits, as they are good for the health of the heart, bones, nerves, eyesight, intestines and skin. The German Center explained that figs are a treasure of minerals and vitamins, as they are rich in potassium and magnesium, which are important for heart health, calcium important for bone health, …
What are the top 10 “perfect” health benefits of ginger?
Ginger, a flowering plant that originated in Southeast Asia, is among the healthiest spices on the planet, and here we review 10 benefits of ginger backed by scientific research and a number of medical studies. Fight against common cold Ginger has a long history of use in various forms of traditional and alternative medicine. …
Top 5 health benefits of green tea
Green tea is a drink made by steaming, frying, and drying the leaves of the camellia sinensis plant, and it is believed that green tea has many health benefits for those who drink it regularly. Here are five potential benefits: Green tea may improve brain health Caffeine is one of the main ingredients in …
Ways to reduce the risk of addiction to “burgers”
People accept the “burger” a lot, because it is also quick to prepare, and it can be eaten in passing while studying or working, while preparing healthy dishes requires more time or spending more money. Experts say that the harm of “burgers” lies mainly in the high percentage of their fat, because “double burgers”, …
Discover vitamins that help strengthen the immune system
Christina Palacios, Associate Professor in the Department of Diet and Nutrition at the University of Florida, noted the importance of vitamin C, which is necessary for white blood cells to fight infections. The specialist recommended eating oranges, grapefruit, strawberries, tomatoes and cranberries. The expert also stressed the need to pay attention to low levels …
What are the benefits of cocoa for the mind?
British and American scientists have confirmed that the organic substances in cocoa beans help improve mental alertness and strengthen blood vessels. 18 adults without any disease participated in the trial. First, subjects were given cocoa with a greater portion of flavanols, then with a reduced portion. After consuming cocoa, the participants had to breathe …
What is the effect of eating eggs daily?
Russian nutritionist, Dr. Olga Koraplyova, indicated in a statement to “Sputnik” that eggs are considered a natural food item that calms and reduces appetite. In her statements, the doctor indicated that eating one or two eggs per day would help build muscle mass, noting that absorbing egg protein is easier than absorbing meat protein. …