• Beauty

    What are the benefits of mastic for the skin ?

    January 15, 2022 - By 

    Mastic is an evergreen tree that contains an aromatic substance called resin. The mastic is extracted from the plant in June, July and August by making long lines in the main and stem branches. Also, mastic is available in the market in the form of transparent and glassy round granules. Mastic has a distinctive aroma and wonderful taste, and it is used in many foods and you can also introduce it to your beauty routine. It is also added to many skin care products thanks to its rich source of benefits. The mastic contains vitamins, minerals, and a large proportion of antioxidants and anti-inflammatory. All…

  • HEALTH

    How to Boost Your Immunity for Protection Against Viruses

    January 15, 2022 - By 

    As you know, the world today is battling against a virus outbreak  that has us all wondering, “Is my immunity strong enough?” To strengthen our body and help it fight any virus and bacteria, we need to learn how to boost the immune system and start incorporating immune-boosting foods, drinks, and even immune-boosting activities to protect ourselves as much as possible Doctors are always saying that the first and ideal solution is the body’s own immunity. It is the defense line that fights viruses and bacteria and keeps us safe. Unfortunately, a lot of us do not have strong immune systems because of…

  • Beauty

    How can olive oil be used for hair removal?

    January 15, 2022 - By 

    How can olive oil be used for hair removal 62% of people have sensitive skin at some point, which suffers greatly when using chemicals, especially when removing excess hair, which may cause the skin to dry out or inflame and leave you with a feeling of discomfort and anger, but olive oil is a natural substance in Always at hand, as it is a slippery substance that reduces friction with the skin, which makes the process of removing excess hair easier and leaves your skin smooth and beautiful.   1. Buy a new bottle of olive oil, but you can use…

  • Cosmetics

    how to make creamy eyeshadow at home

    January 15, 2022 - By 

    If you want to get a method of making creamy eyeshadow instead of the regular eyeshadow in powder form, it is very easy and this is what we will show every girl through the Educate Yourself site where we will show how to make creamy eyeshadow at home with pictures and steps here is how to make creamy eyeshadow   Steps: 1- Prepare a small, clean container with a lid. If you have an old contact lens case, you can use it, it will be very suitable. 2- Use your fingertips, a small clean wand, or the tip of an…

  • Beauty

    Natural mixtures to lighten the neck

    January 15, 2022 - By 

    When you notice a difference in the color of the neck from the face and you find that the neck is very dark, you need to do more to get rid of that. And you can get a white neck and compare it to the brilliance of your face. We offer you on the Educate Yourself website natural mixtures to lighten the neck Natural mixtures to lighten the neck The daily routine for dark neck care: It is very necessary to clean and exfoliate the skin of the neck. This is because neglecting the neck care leads to a dark neck. Therefore, it…

  • HEALTH

    Accumulation of fat in the abdominal area

    January 15, 2022 - By 

    A problem that many people agree on, and find it difficult to eliminate, is belly fat, as fat usually accumulates in this area more than others. This is due to some of the reasons that result in this fatty accumulation in the abdomen, which we will talk about in detail, in addition to the best ways to get rid of this accumulated fat. There are 5 main reasons behind the accumulation of fat in the abdominal area, what are they? And how can it be overcome? Genetic factors It means the presence of one or more people in the family…

  • HEALTH

    4 best teas for weight loss

    January 15, 2022 - By 

    Do you suffer from obesity and want to get an ideal weight by losing a few kilograms? What do you think of herbs that can be the easy medicine, which helps you burn fat! Discover 4 best types of tea that help you lose weight. A number of studies have shown that tea contains high levels of components that work to burn fat from the body. Here is a list of the types: The magic mixture: This mixture is considered one of the best drinks that help burn fat. Mix a teaspoon of mint, ginger and cumin. Put them in…

  • HEALTH

    Lemon to fill the appetite

    January 15, 2022 - By 

    Do you suffer from excess weight, and are you looking for ways to lose weight?!! If you avoid diets, all you have to do is resort to the best appetite suppressant. One of the nutritionists saw that the best natural appetite suppressant is only a glass of lemon juice or grapefruit juice. Researchers have found that the levels of the hormone chollecystokinin, which is secreted in the small intestine, rise when food reaches the intestine, which gives a feeling of satiety. Scientists have found that the level of this hormone does not rise 20 minutes before you start eating, but…

  • HEALTH

    List of foods rich in water for weight loss

    January 15, 2022 - By 

    Maybe you tell me that it is useful for the body and for the freshness of the skin. What if I told you, madam, that these foods are scientifically proven to help control weight, It takes size in the stomach by reducing appetite and sending a feeling of satiety without adding a lot of calories And being vegetables and fruits, they contain fiber that also works to work without making you constipated Which often happens when you follow a weight loss regime, which negatively affects the balance. Madam, today, I will give you a list of vegetables and fruits that…

  • HEALTH

    coconut diet

    January 15, 2022 - By 

    Coconut oil seems to be called a diet as a weight loss diet As it is simply called the Coconut Diet, this tropical fruit has been known as A few years ago as a weight-loss food. The coconut oil diet is a low-carbohydrate diet. It helps with metabolism and quick weight loss Although coconut is not considered a magic cure for obesity, it is seen as food Good if consumed in moderation, as it is saturated with a high percentage of fats May increase cholesterol levels in the blood. But the fats in coconuts are used differently from other fats.…