• HEALTH

    The benefits of fish eggs 16 important benefits for your body

    February 1, 2022 - By 

    The benefits of fish eggs are numerous, also known as caviar or roe, one of the most nutritious foods as it is very rich in omega-3 fatty acids and many vitamins and minerals such as B-complex vitamins, vitamin C, magnesium, phosphorous, calcium, zinc, potassium and sodium, and fish eggs are characterized by their medicinal properties. Therefore, it has many health benefits for health and the body. In this article, we will explain to you the health benefits of fish eggs.   Nutritional facts in fish eggs:   Each tablespoon (16 grams) of fish eggs or fish roe contains:   Calories: 42 caloriesFat:…

  • HEALTH

    10 Golden Tips from the World Health Organization for Preparing Healthy Foods

    February 1, 2022 - By 

      Unfortunately, it is becoming more and more impossible for metropolitan people to consume healthy foods. Just as we cannot consume anything natural, we can never be sure of the safety of the ready-made foods we consume. In this regard, the World Health Organization (WHO), which conducts international studies on public health, gives some warnings in order to promote healthy food consumption. Here are some  recommendations of the World Health Organization for people to prepare healthy food . 1. You should prefer the “processed” ones of some foods Perceptually, we all think that unprocessed food would be healthier. In fact, what’s true about…

  • COOKING

    Vegan Tastes: 6 Delicious Vegan Dessert Recipes You Can Prepare at Home

    February 1, 2022 - By 

    If we tell you that it is possible to make dessert without using any animal products or additives. You can make delicious desserts without eggs, butter and milk. Moreover, you will only need to learn a few tricks to prepare these delicious vegan desserts. Then, if everyone is ready, let’s put on our aprons and head to our kitchen counter. We have prepared delicious and healthy recipes for you. Here are delicious vegan dessert recipes that you can try at home. 1. Vegan Chocolate Cupcake The materials you need 1 glass of flour ¼ cup cocoa powder 1 glass of sugar ½ teaspoon of baking…

  • SKINCARE

    Make a moisturizing mask for the skin with frankincense oil at home

    February 1, 2022 - By 

      Do you want to make a moisturizing mask for the skin? As moisturizing the skin is very important for my lady, it is known that the skin requires periodic care to keep it from drying out and cracking, so the process of moisturizing the skin is the first step in caring for it. Women spend a lot of money on moisturizing cosmetics, which often have long-term side effects; Therefore, dermatologists recommend using completely natural ingredients to moisturize the skin, such as natural oils and creams. Through this article, we will review how to prepare a moisturizing cream with safe natural ingredients that…

  • HEALTH

    Health benefits of manuka honey

    February 1, 2022 - By 

    The benefits of manuka honey make it one of the most popular types of honey. This luxurious honey comes from bees that feed on the manuka bush in New Zealand. It contains some other qualities that make it special. Since this honey is rich in sugar and has a low acidity, it is able to thwart the growth of bacteria. Manuka honey  contains a group of antioxidants called phenols, which contribute to honey’s antibacterial and anti-inflammatory properties, antibacterial properties, and it is used to treat wounds and fight acne. One tablespoon contains 70 calories and 16 grams of sugar, without any protein or…

  • Beauty

    Treating nail fungus with essential oils

    February 1, 2022 - By 

    Some may suffer from toenail fungus and look for the best ways to treat nail fungus. Our feet often remain in closed socks and shoes, so the warm temperature, humidity and sweat become a suitable environment for microorganisms to grow in, and if left untreated, it may spread to the skin or Toenail fungus is a fungal infection usually found in the nails or the skin around the nail, and the nails become thicker than usual and yellowish in color. Fortunately, you can treat these fungi using some essential oils such as tea tree oil, lavender essential oil, thyme oil, oregano…

  • Haircare

    Egg hair protein recipe to nourish hair and treat its problems

    January 31, 2022 - By 

    You hear a lot about hair protein and say what is the relationship between hair protein and eggs? You may feel that the title carries a trick, but there is no trick there. With just two eggs and a little olive oil, you will be able to prepare a hair protein that nourishes and promotes hair growth, and a mask for your face that restores freshness and vitality. Prepare hair protein with eggs   Ingredients: Yolk of two eggs Hair needs protein, and egg yolk is one of the most important sources of protein. The benefits of egg yolk for hair are as…

  • Haircare

    How to make a hair bow with pictures

    January 31, 2022 - By 

    To increase your hair, here is how to make a hair bow with pictures. Every female is always looking for what makes her shape special and attractive. Therefore, she resorts to decorating and styling her hair, “making a hair bow” in a way that dazzles her colleague and those around her, so she resorts to using all hair accessories with beautiful shapes to put them in her hair, but now it has become It is a lot easier and a lot more beautiful, as we will offer you through the Educate Yourself website simple illustrated steps to be able to…

  • COOKING

    Cuban Breeze: How to Prepare a Popular and Delicious Mojito at Home

    January 31, 2022 - By 

    The classic Latin cocktail Mojito’s history dating back to Hemingway distinguishes it from the classic cocktail category and transforms it into a cool drink with its look and taste. Mojito is often preferred as a modern and delicious drink. Imagine dancing to light rhythms on a pleasant summer evening, sipping Mojito in a long drink glass in your hand. Mojito is the drink of these times. We have listed what you need to know about this delicious cocktail and 9 delicious Mojito recipes. What drink is a mojito made with? Classic recipe Mojito with vodka? How to make mojito at home? What is the alcohol percentage of Cocktail…

  • HEALTH

    No-calorie Foods: 25 Foods That Don’t Gain Weight And Are Highly Filling

    January 31, 2022 - By 

      If you do sports regularly and pay attention to the foods you consume to have a healthy body, this list we have prepared will help you. You can create a balanced diet by consuming high-fiber and low-calorie foods on the list. We have listed calorie-free foods and consumption recommendations for you that you can eat as much as you want if consumed correctly. What to eat low-calorie in the evening? Which nut has the least calories? What are the sweets that don’t make you gain weight? Which dried fruits should be eaten while dieting? Here are 25 foods that are both healthy and very low in…