Morning routines are the best you can do for your body and your life in general, so be sure to incorporate morning habits to stay healthy.
How do you start your day the right way?
You can inculcate healthy morning habits into your daily routine, such as: making sure to remove bacteria from your body to boost immunity and improve digestion, strengthen your hair, and nourish your skin to look brighter while feeling healthy and happy. Here are the habits:
1 . spoon of oil
This ancient habit is one of the best habits that helps you remove bacteria and germs from the mouth, which helps improve dental health, and it is easy to incorporate into your morning routine, because the oil not only benefits oral health but also general health.
By using cold-pressed coconut oil, which has anti-inflammatory and anti-bacterial properties, you can also use other oils, such as: sesame seed oil or sunflower oil, to help neutralize acids and eliminate plaque, which leads to improved oral health in general.
To do this, take a spoonful of coconut oil or any other oil, and stir it in your mouth for a minute without swallowing it, and when you are done spit out the oil.
2 . Use a wooden brush
With the growing popularity of eco-friendly items, there has been a major shift away from plastic, and sales of biodegradable toothbrushes and wooden toothbrushes have skyrocketed. There are many advantages to using a wooden toothbrush as well, as the natural qualities of wood act as an antimicrobial, as it breaks down and kills microorganisms, which helps remove toxins from your body.
3 . scrape the tongue
Debris, bacteria, and dead cells can build up on your tongue, which can cause bad breath and have a negative impact on your oral health, so tongue scraping is a quick way to remove excess particles from the surface of your tongue, especially those that cause bad breath.
4 . Drinking water
The benefits of drinking water are known to everyone, and you should hydrate yourself throughout the day, but a glass of water in the morning is a healthy start, not only physically, but psychologically as well. Water is a necessary nutrient for the proper functioning of the body’s organs and tissues, because your body loses water regularly, and you must replace it to avoid dehydration.
5 . Communicate with yourself
Connect with yourself first, after waking up, and before browsing social media, and by doing this you will be able to connect your mind, heart and body, just take 5 minutes to yourself and practice mindfulness and gratitude or breathing.